Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cranberry Delight Mike Dean's 250 10 g 10 g 21 g
Fruchtmus Apfel-Banane Apfelino 78 0.4 g 17.1 g 0.1 g
Island Fruits Welch's 321 0 g 71.4 g 0 g
V8 100% juice V8 38 0.42 g 9.3 g 0 g
Compotes Baccara 60 0.5 g 13 g 0.5 g
Banana Ketchup Rubies in the Rubble 171 1 g 40 g 0 g
Tropical Fruits Granola Tesco 429 9.7 g 65.9 g 12.5 g
Jus Multi Vitamines Auchan 45 0.5 g 10 g 0.5 g
Bananas Morrisons 91 1.1 g 19.7 g 0.25 g
Yoplait: Cereales y frutas naturales Yoplait 86 2.8 g 14.8 g 1.7 g
Wholemeal Banana Walnut Loaf Gardenia 270 13.9 g 43.8 g 4.3 g
Banana Sauce UFC 100 0 g 23.3 g 0 g
Mufins pépites de chocolat et banane Irrésistibles 360 5 g 45 g 18 g
Blue Diamond Banana Almond Milk Blue Diamond Almonds 33 0.83 g 5.8 g 0.83 g
Chocolate Banana Flavour Almond Beverage Kirkland 49 4.1 g 4.9 g 1.4 g
belVita Soft Baked Banana Bread Belvita 400 6 g 64 g 16 g
Breakfast Bar Peanut Butter Banana Dark Chocolate Kind 440 16 g 54 g 20 g
No added sugar simply granola Kellogg's 431 8.6 g 61 g 15 g
Peach banana melty sticks Ella's Kitchen 418 6.1 g 62.1 g 15.2 g
Muesli Fruit & Nut Aldi 371 9.5 g 60 g 8.3 g
Banana Chips Asda 533 2.1 g 63 g 30 g
Jus Multifruits - Flash pasteurisé Auchan 45 0.5 g 11 g 0.5 g
Fruit & Fibre Wholewheat Cereal Dunnes Stores 387 8.8 g 69 g 6.5 g
Mighty muffin with probiotics Flap Jacked 400 36.4 g 40 g 10.9 g
Indulgent blend smoothie Happy Healthy 167 2.6 g 17.2 g 6.2 g
11000090 Rafferty's garden apple, banana & peach 120g Rafferty’s Garden 68 0.58 g 16.6 g 0.33 g
Strawberry banana fruit smoothie filled energy bar, strawberry banana Cliff Bar 460 10 g 58 g 22 g
Piña Colada Machine Boosted Smoothie Naked 53 0.45 g 12.7 g 0.45 g
Core Power fa!rlife CORE POWER 41 6.3 g 1.7 g 1.1 g
Glazed Banana Kreme Pie Krispy Kreme 389 2.7 g 56.6 g 16.8 g
Organic Banana Soft Corn Baby Bellies 428 6 g 65.6 g 14.6 g
Yogurt Yoplait 82 2.9 g 15.3 g 0.88 g
Sans sucres ajoutés*pomme banane vanille*contient des sucres naturellement présents Auchan 67 0.6 g 14 g 0.5 g
Source 0% M.F. Pineapple-Coconut-Banana flavour yogurt Yoplait 35 4 g 5 g 0 g
Banana baby brekkie Ella's Kitchen (Brands) Limited 96 2.7 g 15.8 g 2.2 g
Banana Bread LÄRABAR 444 11.1 g 53.3 g 22.2 g
Nature Valley Banana Bread & Dark Chocolate Soft Soft bake oatmeal 442 6.3 g 69.1 g 15.6 g
Organic Super Smoothie Clovis Farms 44 1.3 g 10.6 g 0.44 g
Acai bowls blend with fruit & granola Dole 135 2.9 g 21.8 g 4.1 g
100% fruit juice smoothie Strawberry Banana 55 0.31 g 13.8 g 0.15 g
Fruit & vegetable juice Bolt House Farms 38 0.42 g 9.6 g 0 g
Smoothie, strawberry-banana Bolthouse Farms 31 0.22 g 7.3 g 0 g
All Energy Trail Mix Karis 491 12.3 g 47.4 g 29.8 g
Fruit & Cream Variety Pack Instant Oatmeal Great Value 367 10 g 73.3 g 5 g
Nuts banana chips Imperial Nuts 464 3.6 g 64.3 g 21.4 g
Dried banana chips Good smart 536 3.6 g 57.1 g 32.1 g
Protein powder Quest 357 75 g 10.7 g 0 g
Breakfast Smoothie Bulk 355 39 g 33 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.