How many calories are in All Energy Trail Mix?

100 g of All Energy Trail Mix has 491 kcal. Serving, 1 package, 28 g (28 g): about 137 kcal.

Is All Energy Trail Mix high in protein?

All Energy Trail Mix contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 3.4 g in serving, 1 package, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in All Energy Trail Mix?

All Energy Trail Mix has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 24.6 g of sugars.

How much fat is in All Energy Trail Mix?

All Energy Trail Mix contains 29.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does All Energy Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in All Energy Trail Mix?

100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

All Energy Trail Mix

Packaged product Snacks Karis

All Energy Trail Mix contains 491 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 137 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

491kcal per 100 g

12.3 gprotein

47.4 gcarbohydrates

29.8 gfat

137kcal in serving, 1 package, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	29.8 g	38%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	26 mg	1%
Total carbohydrates L	47.4 g	17%
Dietary fiber L	5.3 g	19%
Total sugars L	24.6 g
Added sugars L	7.1 g	14%
Protein L	12.3 g	25%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	2.5 mg	14%
Potassium L	579 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 37%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gabove the median for snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars24.6 gin the top quarter of snacks (median 4.5 g)
Fat29.8 gabove the median for snacks (median 20.9 g)
Saturated fat7.9 gabove the median for snacks (median 3.6 g)
Sodium26 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	491 kcal
Protein	14.3 g	12.3 g
Carbohydrates	46.4 g	47.4 g
Fat	32.1 g	29.8 g
Fiber	7.1 g	5.3 g
Sugars	28.6 g	24.6 g
Sodium	53.6 mg	26 mg

Product details

Brand: Karis
Barcode: 0077034009521
Label serving: 1 package (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut and/or sunflower oil). banana chips (banana, coconut oil, sugar, banana flavoring). raisins. sunflower kernels (sunflower kernels, peanut and/or sunflower oil). dates (dates, dextrose, sunflower oil [processing aid]). mango (mango, sugar, citric acid, sulfur dioxide, fd&c yellow #6 & 5). almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Banana Almond Sunflower oil Coconut oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1932821. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2018. Imported November 6, 2026.
Open Food Facts, record 0077034009521. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.