Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
No added sugar Granola raspberry apple and carrot Kellogg's 425 8.1 g 62 g 14 g
Chewy Quaker 440 8 g 76 g 12 g
Banane et fraise, céréales d'avoine President's Choice 357 10.7 g 78.6 g 1.8 g
Fruit & Fiber Asda 383 9 g 70 g 5.8 g
100% orchard berry juice blend, orchard berry Simply smoothie 54 0.42 g 13.3 g 0 g
Veggies Made Great Garden Lites 211 5.3 g 38.6 g 5.3 g
Fairtrade Bananas Waitrose 90 1.2 g 20.3 g 0.1 g
Yoghurt Müller 133 5 g 18.5 g 4 g
Blue Day Up 73 2.2 g 15.6 g 1.4 g
Dried Fruit Medley Southern Grove 400 2.5 g 75 g 11.3 g
Freche Freunde - Banane, rote Traube & Aronia Riegel erdbär GmbH 383 6.4 g 58 g 13 g
Smart Protein Pancakes - Banana-Caramel Body&Fit 374 44.2 g 37.2 g 4.5 g
Wholewheat muesli Morrisons 366 9.8 g 59 g 8.2 g
Organic Protein Orgain 314 41.2 g 39.2 g 9.8 g
Banana Milk Yazoo 57 3 g 8.7 g 1.1 g
Fruit & Fibre Tropical Muesli Weight Watchers 339 8.4 g 63.2 g 2.6 g
Original Strawberry - Strawberry Banana Lowfat Yogurt Great Value 130 5 g 26 g 1.5 g
Exotic juice Tesco 49 0.4 g 11.1 g 0.1 g
Organic Sprouted Bar Spirulina Sesame Go Raw 500 12.5 g 43.8 g 31.2 g
Protein Instant Oatmeal Banana Nut Quaker 387 16.8 g 65.1 g 8.3 g
Organic Bananas Sainsbury's Organic 91 1.1 g 19.7 g 0.25 g
Protein bar chocolate chip coconut Amrita 382 25 g 22 g 13.3 g
Protein Smoothie Banana Honey + Cinnamon Rokeby 60 7.1 g 4.4 g 1.5 g
Crunchy muesli with banana & chocolate Vitalia 442 7.3 g 61.8 g 18.2 g
Banana nut with almonds & dark chocolate chunks granola, banana nut Archer Farms 450 6.7 g 73.3 g 15 g
Monkey Smoothies Strawberry & Banana 4 x Happy Monkey Smoothie 48 0.2 g 11.5 g 0 g
Yopro banana flavour Danone 60 8.6 g 4.6 g 0.71 g
Multivitamin Juice Lidl 53 0.3 g 12.5 g 0.1 g
Banana Nut Free Flapjack getbuzzing 351 4.8 g 59 g 9.8 g
Organic Green Banana Flour livekuna 339 3.6 g 82.1 g 0 g
Fresh Banana Milk Avonmore 70 4.4 g 10.8 g 1 g
Yaourt bebe Glenisk 74 6.2 g 4.6 g 3.4 g
Orange Strawberry Banana 100% Juice and Purée Blend Tropicana 52 0.4 g 12 g 0 g
Banana Chips Suma 525 1.6 g 52.8 g 32.5 g
fruit&fibre weetabax 342 7.5 g 72 g 1.3 g
Chupa Chups Mini Chupa Chups 388 0 g 96 g 0 g
Organic Protein Protein Powder Orgain 320 42 g 40 g 10 g
FROM' FRAIS FRUITS SANS arômes artificiels colorants artificiels Auchan 82 5.4 g 10 g 2.3 g
FROM' FRAIS FRUITS SANS arômes artificiels colorants artificiels Auchan 82 5.4 g 10 g 2.3 g
Müsli Traditional Fruit Pieces Emco 341 8.6 g 67 g 3 g
Banana Nut Muffins Meijer 384 5.1 g 42.4 g 19.2 g
Banana graze protein oat bites Graze 436 7.4 g 41 g 24 g
Banana Wholegrain Porridge With Buckwheat Cow & Gate 372 11.2 g 72.4 g 2.1 g
Strawberry banana flavored lowfat yogurt, strawberry banana Lucerne 94 2.9 g 18.8 g 0.88 g
100% juice, orange strawberry banana Tropicana 50 0.42 g 12.1 g 0 g
Bircher Müsli Alnatura 59 1.3 g 11.4 g 0.9 g
Yogurt with Banana Puree YoPRO 61 9.6 g 4.6 g 0.3 g
100% Pur jus Multifruits BIO Auchan 46 0.5 g 11 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.