Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Yogourts crémeux / Creamy yogurts Ultima 80 3 g 13 g 1.5 g
Yogourt banane Riviera 113 16 g 12 g 0.1 g
Extrême green happy planet 62 0.62 g 14.8 g 0 g
Chocolate Banana Soft bars. Leclerc 464 7.1 g 75 g 8.9 g
Chocolate Banana Granola Minis Made Good• Riverside Natural Foods 417 4.2 g 62.5 g 14.6 g
Berry Boost Bolthouse Farms 50 0.42 g 11.2 g 0 g
100% fruit juice smoothie boosts Bolthouse Farms 62 0.42 g 15.8 g 0 g
Green Activ Smoothie Oasis 44 0.4 g 10.4 g 0 g
Mighty Mango Juice Smoothie Naked 61 0.34 g 14.5 g 0 g
Granola apricot & pumpkin seeds Kellogg's 431 8.6 g 61 g 15 g
Fruit & Oat Bar Happykid 429 7.1 g 60.7 g 17.9 g
Yoplait original low fat yogurt Yoplait 82 2.9 g 15.3 g 0.88 g
Fruit & Fibre Waitrose 383 7.8 g 68.5 g 6.6 g
Apple Banana GoGo SQUEEZ 78 0 g 17.8 g 0 g
Super Nutty Oat Clusters Cereal Trader Joe's 458 8.5 g 69.5 g 16.9 g
Chobani Strawberry Banana Greek Yogurt Drink Chobani 72 4.8 g 8.2 g 1.7 g
Bolthouse farms, fruit juice smoothie + boosts with finely ground chia, tropical goodness, tropical goodness Bolthouse Farms 46 0.42 g 10.4 g 0.21 g
Strawberry Banana Juice Smoothie Naked 60 0.44 g 14.4 g 0 g
Strawberry banana smoothie Great Value 62 0.42 g 15.8 g 0 g
Fruit and Fibre Waitrose 383 7.8 g 68.5 g 6.6 g
wow Green the juice company 47 0.5 g 9.9 g 0.5 g
Jus multivitamine Everyday 48 5 g 12 g 0 g
Dinkel Löffel Kekse Alnatura 427 6.5 g 67 g 14.1 g
Organic Walnut Banana Oatmeal Cups Bakery On Main 407 13 g 66.7 g 11.1 g
Breakfast juice Golden Circle 47 0.3 g 10.9 g 0 g
Tropical Juice Drink Tesco 15 0.2 g 3.3 g 0 g
Apple Banana GoGo squeeZ 63 0.5 g 13 g 0.5 g
Frozen Strawberries and Bananas Walmart 43 0.71 g 11.4 g 0 g
Mango Passionfruit Orange - Smoothie Don Simón 54 0.6 g 12.4 g 0 g
Apple Banana Fruit Sauce GoGo SqueeZ 90 0.4 g 16 g 0.4 g
Sahale Snacks Mango Tango Almond Mix Sahale Snacks 160 4 g 14 g 11 g
Bananas 3 lb bag, 30669 Delmonte Bag 30669 89 1.1 g 22.9 g 0.34 g
Peanut Butter Banana CLIF BAR 382 14.7 g 60.3 g 11.8 g
Vegane Bananenschnitte Merkur Backshop 246 1.9 g 33 g 11 g
Strawberry and banana smoothie melts Kiddylicious 362 4.9 g 77 g 1 g
Strawberry banana juice smoothie Naked 61 0.34 g 14.5 g 0 g
Vitamini banan Tymbark 48 0.04 g 10.7 g 0.1 g
Dessert de fruitspomme bananex4 Auchan 78 0.5 g 17 g 0.5 g
Banana Lunchbox Loaf Soreen 317 8.3 g 56.7 g 4.7 g
Breakfast V8 49 0.4 g 11.4 g 0.08 g
Kinder Porridge Hafer-Banane Alnatura 370 11.1 g 64.1 g 5.6 g
Blue Goodness 100% Juice Smoothie Bolthouse Farms 64 0.22 g 16 g 0 g
Banana Bread Breakfast Biscuits Belvita 400 6 g 64 g 16 g
Jelly beans Jelly Belly 367 0 g 93.3 g 0 g
Jus Multi vitamines partiellement à base de concentrés Auchan 45 0.5 g 10 g 0.5 g
Totally Tropical innocent 66 0.8 g 14 g 0.7 g
Green Machine Juice Smoothie Naked 57 0.68 g 13.2 g 0 g
Banane Oaklands 81 1.2 g 20.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.