Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Nectar multifruits à base de concentrés - Teneur en fruits : 50% minimum Auchan 22 0.5 g 4.9 g 0.5 g
Smoothie Fraise Banane Auchan 55 0.7 g 12 g 0.5 g
Smoothie Ananas mangue passion Auchan 54 0.6 g 12 g 0.5 g
Nectar multifruits à base de concentrés. Teneur en fruits : 50 % minimum. Auchan 48 0.3 g 11.4 g 0.5 g
Nectar multifruits à base de concentrés. Teneur en fruits : 50 % minimum. Auchan 24 0.5 g 5.2 g 0.5 g
Fruit break Fruits mixés & lait de coco Tropical BuddyFruits 80 0.8 g 14 g 1.8 g
Noni Energy Banane Noni 78 1 g 17 g 1 g
Chips de bananes Délice D’énergie 562 2 g 58 g 34 g
Corner Banana Chocolate Flakes müller 140 4.3 g 19.3 g 5.1 g
Joghurt mit der Ecke Schoko Flakes müller 125 4 g 15.8 g 4.7 g
Bircher Müsli Alnatura 354 9.9 g 59 g 6.7 g
Bio Bananen Chips Alnatura 531 1.9 g 59 g 31 g
Apfelmark Banane Alnatura 61 0.5 g 14 g 0.5 g
Apfel mit Banane & Hirse Alnatura 59 0.7 g 12.8 g 0.5 g
Bio Quince pear fruit pulp with banana Alnatura 60 0.6 g 12 g 0.5 g
Biscuits with muesli Alnatura 429 9.1 g 64 g 14 g
Multifrucht Direktsaft Alnatura 48 0.5 g 12 g 0.5 g
Premium ice bar Rheebros 200 1.3 g 28.8 g 8.8 g
Banana Chips Remerco 533 3.3 g 63.3 g 30 g
Strawberry Chupa Chups Lollipop Chupa Chups 386 0.6 g 93 g 1 g
Fruit & Fibre Fruity Crunch TESCO 367 9.4 g 66 g 5.1 g
Kelloggs fruit’n fibre cereal Kellogg's 408 9 g 78 g 4.7 g
100% pressed tropical juice Coop 51 0.33 g 12 g 0.33 g
Fruit muesli Waitrose 347 7.5 g 67.6 g 3.9 g
Small Fairtrade Bananas Waitrose 106 1.2 g 23.2 g 0.3 g
Hawaiian oat granola Morflake 391 7.8 g 61.6 g 11.1 g
Fruit and Fibre Morrisons 383 8.8 g 69 g 5.8 g
Extra fruity muesli Morrisons 337 6.8 g 66.2 g 3.3 g
Bananas Morrisons 91 1.1 g 19.7 g 0.25 g
Crunchy Oat Granola Fruit & Nut Jordans 414 10 g 65 g 11 g
Crunchy Oat Granola Tropical Fruits Jordans 426 10 g 65 g 13 g
yoghurt Longley Farm 119 4.3 g 13.7 g 5.6 g
Sunpride Tropical Juice Drink 1 Litre sunpride 23 0 g 5.3 g 0 g
Sun exotic, sparkling tropical juice soft drink, tropical fruit Sun Exotic 54 0 g 13.1 g 0 g
Sun exotic, sparkling tropical juice soft drink, tropical fruit Sun Exotic 53 0 g 12.7 g 0 g
Alara Fair Trade Muesli Alara 415 8.6 g 68.8 g 10.1 g
Banana Loaf Soreen 309 7.8 g 60 g 3.4 g
Banana Lunchbox Loaves Soreen 310 8 g 63.3 g 2 g
Fruit'n Fibre Kellogg's 408 9 g 78 g 4.7 g
Tropicana: Multivitamin Boost Tropicana 45 0 g 10.7 g 0 g
Blue Machine Blueberry Smoothie Naked 50 0.1 g 12 g 0 g
Green Machine Super Smoothie Naked 41 0 g 9.9 g 0 g
Naked Naked 54 0.4 g 12 g 0 g
Green Machine Naked 52 0.5 g 12 g 0 g
Innocent Super Smoothie Antioxidant innocent 59 1.2 g 12 g 0.4 g
fruit smoothie STRAWBERRIES, BANANAS & APPLES innocent 48 0.53 g 11 g 0.05 g
Pineapples, Bananas & Coconuts Fruit Smoothie innocent 58 0.21 g 12 g 0.63 g
fruit smoothie STRAWBERRIES BANANAS & APPLES innocent 48 0.53 g 11 g 0.05 g

Per 100 g. Calories in kcal. n/a: not reported by the source.