Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kellogg's Fruit'n fibre Kellogg's 380 8 g 69 g 6 g
Gelato Fresh & Easy 179 3.2 g 23.2 g 8.4 g
Pound Cake Slices Fresh & Easy 351 5.3 g 47.4 g 15.8 g
Viva La King Waffle Sandwich Fresh & Easy Llc 410 13.5 g 38.5 g 23.7 g
Double Strength Tropical Squash No Added Sugar Tesco 2 0.1 g 0.3 g 0.1 g
Fruit & nut muesli Caterers pride 366 8.6 g 62.6 g 7.4 g
crunchy muesli Kellogg's 471 6 g 62 g 21 g
W K Kellogg No Added Sugar Coconut Cashew & Almond Granola Kellogg's 449 8.5 g 59 g 18 g
Organic fromage frais Asda Little angels 84 6.5 g 9.7 g 2 g
Tyrells swanky veg Tyrrells 515 3.9 g 47.4 g 32.2 g
Banana Crunch Nakd 347 18.4 g 47.9 g 8.1 g
Banana Bread Oat & Nut Breakfast Bar Nakd 312 6 g 55.4 g 6.5 g
Blueberry & chia seeds fruit bar N'eat Healthy 372 5.4 g 66 g 8.4 g
Ella's Kitchen Melty Puffs Strawberries + Bananas Ella's kitchen 447 7 g 73.2 g 13.1 g
Actimel Kids Danone 115 2.8 g 23.4 g 0.8 g
Freddie Fyffes Bananas Bag Prepacked (7 Piece) Fyffes 100 1.2 g 23 g 0.3 g
Strawberry banana peach pear alpro 69 3.6 g 8.3 g 2.1 g
Banana Nectar Tymbark 283 1.7 g 66.7 g 0 g
Perly Jaouda 97 8 g 9.4 g 3 g
Mixed fruit drink Star 60 2 g 13.2 g 0 g
Jus de fruits banane, ananas et noix de coco Froosh 71 0.8 g 13.6 g 1.5 g
Hand Harvested A& Hand Cut Pineapple Bananas & Straberries New World Farms 60 0.67 g 14 g 0 g
Earth university, dried bananas Earth University 290 4 g 64 g 4 g
Earth University, Tropical Mix Variedades Del Tropico Humeda S.A. 300 4 g 66 g 4 g
Oaxacan Black Mole Chocolate Y Mole La Soledad 378 5.4 g 43.2 g 21.6 g
La Soledad, Oaxacan Red Mole Chocolate Y Mole La Soledad 405 5.4 g 35.1 g 27 g
17001375 Chupa ChupsThe best of lollipops Chupa Chups 384 0 g 94 g 0.2 g
Strawberry Raspberry Blackberry Banana Smoothie Don Simón 57 0.6 g 12.6 g 0 g
Emco Musli With Fruit Pieces Crunchy Emco 400 6.2 g 63 g 12 g
Chunky Monkey Non-Dairy Ice Cream Ben & Jerry's 261 2.4 g 31 g 14 g
Thai coco, coconut milk drink, strawberry banana Thai Coco 43 0.36 g 7.1 g 1.6 g
Virgin Coco, Coconut Cookie Rolls, Banana Virgin F&B Co. Ltd. 533 3.3 g 66.7 g 26.7 g
Banana Chips A S Word Trading Ltd. 400 5 g 80 g 12.5 g
PROTEIN TOTAL FAT pany Minute Maid 56 0 g 14 g 0 g
Mixed Fruit Delight Tropicana 49 0 g 12.3 g 0 g
Australian Bush Foods Breakfast Farmers Co. 384 8 g 71.1 g 3.9 g
Breakfast Smoothie Sommer Naturals 70 0.8 g 15.2 g 0.6 g
Chia pod the chiaco 100 1.8 g 12.4 g 5.9 g
Oats Chia Pod 132 3.6 g 17.7 g 5 g
Just Natural Banana & Honey Pauls 79 4.4 g 11.6 g 1.6 g
Sam's Fruit Lunch Mango + More Sam's 51 0.4 g 11.7 g 0.1 g
Chillout The Juice Lab 59 0.6 g 12.3 g 0.4 g
Gourmet jelly beans Jelly Belly 367 0 g 93.3 g 0 g
Berry Anti Tox homegrown 64 0.7 g 15 g 0.1 g
Banana Bread Bear Paws 400 7.5 g 67.5 g 12.5 g
Amazing mango Bolhouse farms 50 0.42 g 12.5 g 0 g
Blueberry, Banana & apple snack bars Raffertys Garden 350 5.6 g 61.9 g 6.9 g
Banana Del Monte 89 1.1 g 22.9 g 0.34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.