Crunchy Oat Granola Tropical Fruits
Packaged product Breakfast Cereals Jordans
Crunchy Oat Granola Tropical Fruits contains 426 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 426 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 21% of the Daily Value for phosphorus, 20% of the Daily Value for magnesium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 22 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 10 g | 20% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 84.5 mg | 20% |
| Phosphorus L | 261 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars22 gin the top quarter of breakfast cereals (median 18 g)
- Fat13 gin the top quarter of breakfast cereals (median 9.2 g)
- Saturated fat4.4 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium20 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010477346032
- Quantity
- 750g
- Label serving
- 1 serving (100 g)
- Category
- Mueslis with fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Sugar, Rapeseed oil, sunflower oil, Honey 1%, Sunflower Seeds, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilRapeseed (canola) oilHoneyOatsCoconut oilBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana & papaya granola Waitrose | 426 | 9.2 g | 64.8 g | 13.2 g |
| Muesli True Elements | 425 | 13.5 g | 68.1 g | 10.9 g |
| Fruit and nut granola Tesco | 427 | 9.2 g | 64.9 g | 13 g |
| Fruity muesli Dorset cereals | 425 | 11 g | 50 g | 19 g |
| Granola Asda | 425 | 10.3 g | 67.5 g | 11.8 g |
| Gut Health Granola Berry & Apple health | 424 | 8.2 g | 55.1 g | 12.7 g |
| Tropical Granola Sainsbury's | 424 | 10.4 g | 66.7 g | 12.7 g |
| Granola frutti di bosco Lameri | 428 | 10 g | 58 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Oat Granola Tropical Fruits?
100 g of Crunchy Oat Granola Tropical Fruits has 426 kcal. Serving, 1 serving, 100 g (100 g): about 426 kcal.
Is Crunchy Oat Granola Tropical Fruits high in protein?
Crunchy Oat Granola Tropical Fruits contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in Crunchy Oat Granola Tropical Fruits?
Crunchy Oat Granola Tropical Fruits has 65 g of total carbohydrates per 100 g, including 6.2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Oat Granola Tropical Fruits?
Crunchy Oat Granola Tropical Fruits contains 13 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Crunchy Oat Granola Tropical Fruits contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), magnesium (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Oat Granola Tropical Fruits?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010477346032. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.