Zwieback
Packaged product Beverages Brandt
Zwieback contains 392 kcal per 100 g. A serving, 9,4g (9.4 g) provides about 37 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
100 g provides 76% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 44% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.043 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 14 g | |
| Added sugars L | 26.4 g | 53% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.031 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 178 µg | 44% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8 µg | 15% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.3 gabove the median for beverages (median 4.8 g)
- Sugars14 gin the top quarter of beverages (median 6 g)
- Fat5.2 gin the lowest quarter of beverages (median 6.7 g)
- Saturated fat0.7 gin the lowest quarter of beverages (median 1 g)
- Sodium264 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Zucker, Palmöl, Frischhefe, Glukosesirup, Traubenzucker, Invertzuckersirup, _Gerstenmalzextrakt_, Salz, _Sußmolkenpulver_, Emulgator (_Sojalecithine_), _Kondensmagermilch_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilYeastGlucose syrupSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel Zwieback Praum | 392 | 12 g | 69 g | 6.4 g |
| Fette tostate ipoproteiche Aproten | 392 | 1.6 g | 85.6 g | 3.8 g |
| Biscotes Carrefour | 392 | 11 g | 75 g | 4.3 g |
| Zwieback Sommer | 392 | 13 g | 70 g | 6.8 g |
| Biscotes Eroski | 392 | 11 g | 75 g | 4.3 g |
| Fette biscottate Inglese | 392 | 3.8 g | 74 g | 6.6 g |
| fette biscottate Inglese | 392 | 3.8 g | 74 g | 2 g |
| Fette biscottate integrali Inglese | 392 | 3.8 g | 74 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000233001016. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.