How many calories are in Zwarte Woudham?

100 g of Zwarte Woudham has 225 kcal.

Is Zwarte Woudham high in protein?

Zwarte Woudham contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Zwarte Woudham?

Zwarte Woudham has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zwarte Woudham?

Zwarte Woudham contains 13 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Zwarte Woudham?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zwarte Woudham

Packaged product Meat Delhaize

Zwarte Woudham contains 225 kcal per 100 g.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

26 gprotein

1 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	13 g	17%
Saturated fat L	5.6 g	28%
Sodium L	2,200 mg	96%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	6.4 g	13%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the lowest quarter of meat (median 29 g)
Fat13 gbelow the median for meat (median 14 g)
Saturated fat5.6 gabove the median for meat (median 5.3 g)
Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400112715871
Quantity: 150 g
Category: Raw cured ham
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

black forest ham jambon cru forêt noire schwarzwälder schinken igp ingredients: pork, iodised table salt (table salt, potassium - iodine), spices, dextrose, preservatives (sodium nitrite, potassium nitrate), smoke, ingrédients: viande de porc, sel de table iodé (sel de table, iodure de potassium), épices, dextrose, conservateurs (nitrite de sodium, nitrate de potassium), fumée, zutaten: schweinefleisch, jodiertes speisesalz (speisesalz, potassium iodat), gewürze, dextrose, konservierungsstoffe (sodium nitrite, potassiumnitrat), rauch, made in a company that also processes milk, • fabriqué dans un atelier qui utilise aussi: lait, • resurrected in einem betrieb, der auch milch verwendet, for 100 g product 145 g pork was used, • 100 g the produit est préparé avec 145 g the viande de porc, • 100 g were resurrected with 145 g schweinefleisch, average nutritional value per 100 g/valeur nutritive moyenne par 100 g / durchschnittlicher nährwert pro 100 g energy : 940 kj/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Jambon serrano Costa brava Costa Brava	225	32.4 g	0.9 g	10.6 g
Quart de Jambon Serrano Monique Ranou	225	31.3 g	0.5 g	11.1 g
Jambon serrano Itinéraire Des Saveurs	225	32.5 g	0.5 g	10.4 g
Jambon cru Carrefour	225	22 g	0.5 g	15 g
Jambon sec Maison Milhau	226	29.5 g	0.5 g	11.8 g
Prosciutto crudo Lidl	226	27 g	0.5 g	13 g
Jambon De La Forêt Noire. Arro	226	24 g	0.8 g	14 g
Serrano Le Quart tranché (+10% gratuit) Aoste	226	34 g	0.5 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400112715871. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.