Quart de Jambon Serrano
Packaged product Meat Monique Ranou
Quart de Jambon Serrano contains 225 kcal per 100 g.
Roughly 55% of its calories come from protein, with 44% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 2,473,842% of the Daily Value for iodine, 65% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 75.3 mg | 25% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 31.3 g | 63% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 365 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 3,710,763 µg | 2,473,842% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0.9%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of meat (median 29 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Fat11.1 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.9 gin the lowest quarter of meat (median 5.3 g)
- Sodium1,920 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monique Ranou
- Barcode
- 3250392504434
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwarte Woudham Delhaize | 225 | 26 g | 1 g | 13 g |
| Jambon serrano Costa brava Costa Brava | 225 | 32.4 g | 0.9 g | 10.6 g |
| Jambon serrano Itinéraire Des Saveurs | 225 | 32.5 g | 0.5 g | 10.4 g |
| Jambon cru Carrefour | 225 | 22 g | 0.5 g | 15 g |
| Jambon sec Maison Milhau | 226 | 29.5 g | 0.5 g | 11.8 g |
| Prosciutto crudo Lidl | 226 | 27 g | 0.5 g | 13 g |
| Jambon De La Forêt Noire. Arro | 226 | 24 g | 0.8 g | 14 g |
| Serrano Le Quart tranché (+10% gratuit) Aoste | 226 | 34 g | 0.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250392504434. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.