Jambon cru
Packaged product Meat Carrefour
Jambon cru contains 225 kcal per 100 g. A serving, 20 g (20 g) provides about 45 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0.9%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of meat (median 29 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat6.2 gabove the median for meat (median 5.3 g)
- Sodium1,760 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070346417
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Raw cured ham
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham, salt, dextrose, acidifier: sodium lactate, spice and aromatic plant (pepper, onion), antioxidant: sodium erythorbate, pepper extract, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwarte Woudham Delhaize | 225 | 26 g | 1 g | 13 g |
| Jambon serrano Costa brava Costa Brava | 225 | 32.4 g | 0.9 g | 10.6 g |
| Quart de Jambon Serrano Monique Ranou | 225 | 31.3 g | 0.5 g | 11.1 g |
| Jambon serrano Itinéraire Des Saveurs | 225 | 32.5 g | 0.5 g | 10.4 g |
| Jambon sec Maison Milhau | 226 | 29.5 g | 0.5 g | 11.8 g |
| Prosciutto crudo Lidl | 226 | 27 g | 0.5 g | 13 g |
| Jambon De La Forêt Noire. Arro | 226 | 24 g | 0.8 g | 14 g |
| Serrano Le Quart tranché (+10% gratuit) Aoste | 226 | 34 g | 0.5 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070346417. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.