Zuppa di lenticchie e cereali
Packaged product Meals and Dishes OrtoRomi
Zuppa di lenticchie e cereali contains 72 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 53 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of meals and dishes (median 2 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, lenticchie 35%, cereali 8% (FARRO perlato e ORZO perlato), carote, cipolle, farina di lenticchie, SEDANO, concentrato di pomodoro (pomodori e sale), brodo vegetale (sale, fecola di patate, maltodestrine, estratto di lievito, cipolla disidratata in polvere, olio di semi di girasole, erba cipollina disidratata in polvere, carota disidratata in polvere, miscela di erbe aromatiche, estratto di oliva in polvere, aglio disidratato in polvere), olio di semi di girasole, olio di oliva, sale, prezzemolo, aglio e pepe. Può contenere LATTE e UOVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilOlive oilSaltGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa contadina Conad | 77 | 1 g | 12 g | 2.6 g |
| Zuppa lenticchie Knorr | 60 | 3.8 g | 8.1 g | 0.9 g |
| Zuppa Contadina vallericca | 58 | 3.2 g | 6.8 g | 1.3 g |
| Zuppa ai cereali MD | 48 | 2.1 g | 7 g | 0.9 g |
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1.8 g | 4.4 g | 1 g |
| Zuppa di Cereali con verdure Sarà | 39 | 1.8 g | 6 g | 0.2 g |
| Zuppa Di Legumi e Cereali Delizie dal sole | 113 | 3.8 g | 15 g | 2.5 g |
| bio mouliné de legumes verts Liebig | 28 | 1 g | 4.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8018708963468. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.