Zuppa di lenticchie e cereali
Packaged product Mahlzeiten und Gerichte OrtoRomi
Zuppa di lenticchie e cereali contains 72 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 12 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, lenticchie 35%, cereali 8% (FARRO perlato e ORZO perlato), carote, cipolle, farina di lenticchie, SEDANO, concentrato di pomodoro (pomodori e sale), brodo vegetale (sale, fecola di patate, maltodestrine, estratto di lievito, cipolla disidratata in polvere, olio di semi di girasole, erba cipollina disidratata in polvere, carota disidratata in polvere, miscela di erbe aromatiche, estratto di oliva in polvere, aglio disidratato in polvere), olio di semi di girasole, olio di oliva, sale, prezzemolo, aglio e pepe. Può contenere LATTE e UOVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenSonnenblumenölOlivenölSalzKnoblauchHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa contadina Conad | 77 | 1 g | 12 g | 2,6 g |
| Zuppa Contadina vallericca | 58 | 3,2 g | 6,8 g | 1,3 g |
| Zuppa ai cereali MD | 48 | 2,1 g | 7 g | 0,9 g |
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1,8 g | 4,4 g | 1 g |
| Zuppa Di Legumi e Cereali Delizie dal sole | 113 | 3,8 g | 15 g | 2,5 g |
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| Instant soup Poulet Lidl | 18 | 0,4 g | 3,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa di lenticchie e cereali?
100 g of Zuppa di lenticchie e cereali has 72 kcal.
How much protein is in Zuppa di lenticchie e cereali?
Zuppa di lenticchie e cereali contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Zuppa di lenticchie e cereali?
Zuppa di lenticchie e cereali has 10,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa di lenticchie e cereali?
Zuppa di lenticchie e cereali contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Zuppa di lenticchie e cereali?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018708963468. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.