Zuppa contadina
Packaged product Meals and Dishes Conad
Zuppa contadina contains 77 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 239 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 53 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat2.6 gin the top quarter of meals and dishes (median 0.9 g)
- Sodium570 mgin the top quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, verdure (in proporzione variabile) 28% (patate, carote, fagiolini, cipolle, porri), legumi 8% (lenticchie rosse, lenticchie verdi, piselli, fagioli azuki verdi, fagioli dall'occhio), cereali 3% (orzo perlato, farro perlato), olio extra vergine di oliva 1,8%, olio di semi di girasole, sale, erbe aromatiche, spezie. Può contenere soia, frutta a guscio, latte, sedano e uova. DA CONSUMARE ENTRO: vedere la data riportata sul lato della confezione. CONSERVAZIONE: conservare in frigorifero da +1°C a +6°C. AVVERTENZE: consumare entro due giorni dall'apertura della confezione e comunque non oltre la data di scadenza. MEDI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionOlive oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di lenticchie e cereali OrtoRomi | 72 | 4 g | 10.4 g | 0.9 g |
| Zuppa lenticchie Knorr | 60 | 3.8 g | 8.1 g | 0.9 g |
| Zuppa Contadina vallericca | 58 | 3.2 g | 6.8 g | 1.3 g |
| Zuppa ai cereali MD | 48 | 2.1 g | 7 g | 0.9 g |
| Zuppa Di Legumi e Cereali Delizie dal sole | 113 | 3.8 g | 15 g | 2.5 g |
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1.8 g | 4.4 g | 1 g |
| Zuppa di Cereali con verdure Sarà | 39 | 1.8 g | 6 g | 0.2 g |
| bio mouliné de legumes verts Liebig | 28 | 1 g | 4.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170094031. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.