Zuppa lenticchie
Packaged product Meals and Dishes Knorr
Zuppa lenticchie contains 60 kcal per 100 g. A serving, 250 ml (250 g) provides about 150 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 53 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the top quarter of meals and dishes (median 2 g)
- Sodium332 mgabove the median for meals and dishes (median 296 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa Contadina vallericca | 58 | 3.2 g | 6.8 g | 1.3 g |
| Zuppa di lenticchie e cereali OrtoRomi | 72 | 4 g | 10.4 g | 0.9 g |
| Zuppa ai cereali MD | 48 | 2.1 g | 7 g | 0.9 g |
| Zuppa contadina Conad | 77 | 1 g | 12 g | 2.6 g |
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1.8 g | 4.4 g | 1 g |
| Zuppa di Cereali con verdure Sarà | 39 | 1.8 g | 6 g | 0.2 g |
| bio mouliné de legumes verts Liebig | 28 | 1 g | 4.4 g | 0.5 g |
| Instant soup Poulet Lidl | 18 | 0.4 g | 3.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720182915290. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.