Zuppa ai cereali
Packaged product Meals and Dishes MD
Zuppa ai cereali contains 48 kcal per 100 g. A serving, 310 g (310 g) provides about 149 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (53 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gabove the median for meals and dishes (median 2 g)
- Sodium303 mgabove the median for meals and dishes (median 296 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1.8 g | 4.4 g | 1 g |
| Zuppa di Cereali con verdure Sarà | 39 | 1.8 g | 6 g | 0.2 g |
| Zuppa Contadina vallericca | 58 | 3.2 g | 6.8 g | 1.3 g |
| Zuppa lenticchie Knorr | 60 | 3.8 g | 8.1 g | 0.9 g |
| bio mouliné de legumes verts Liebig | 28 | 1 g | 4.4 g | 0.5 g |
| Zuppa di lenticchie e cereali OrtoRomi | 72 | 4 g | 10.4 g | 0.9 g |
| Zuppa contadina Conad | 77 | 1 g | 12 g | 2.6 g |
| Instant soup Poulet Lidl | 18 | 0.4 g | 3.4 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019730078700. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.