Zuppa contadina
Packaged product Mahlzeiten und Gerichte Conad
Zuppa contadina contains 77 kcal per 100 g. A Serving, 1 portion, 310 g (310 g) provides about 239 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from fat and 5 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Acqua, verdure (in proporzione variabile) 28% (patate, carote, fagiolini, cipolle, porri), legumi 8% (lenticchie rosse, lenticchie verdi, piselli, fagioli azuki verdi, fagioli dall'occhio), cereali 3% (orzo perlato, farro perlato), olio extra vergine di oliva 1,8%, olio di semi di girasole, sale, erbe aromatiche, spezie. Può contenere soia, frutta a guscio, latte, sedano e uova. DA CONSUMARE ENTRO: vedere la data riportata sul lato della confezione. CONSERVAZIONE: conservare in frigorifero da +1°C a +6°C. AVVERTENZE: consumare entro due giorni dall'apertura della confezione e comunque non oltre la data di scadenza. MEDI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnOlivenölSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di lenticchie e cereali OrtoRomi | 72 | 4 g | 10,4 g | 0,9 g |
| Zuppa Contadina vallericca | 58 | 3,2 g | 6,8 g | 1,3 g |
| Zuppa ai cereali MD | 48 | 2,1 g | 7 g | 0,9 g |
| Zuppa Di Legumi e Cereali Delizie dal sole | 113 | 3,8 g | 15 g | 2,5 g |
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1,8 g | 4,4 g | 1 g |
| bio mouliné de legumes verts Liebig | 28 | 1 g | 4,4 g | 0,5 g |
| Instant soup Poulet Lidl | 18 | 0,4 g | 3,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa contadina?
100 g of Zuppa contadina has 77 kcal. Serving, 1 portion, 310 g (310 g): about 239 kcal.
How much protein is in Zuppa contadina?
Zuppa contadina contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,1 g in Serving, 1 portion, 310 g (310 g). About 5 % of its calories come from protein.
How many carbs are in Zuppa contadina?
Zuppa contadina has 12 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa contadina?
Zuppa contadina contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Zuppa contadina?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170094031. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.