Zuchini bulgur bowl
Packaged product Other Foods Culinea
Zuchini bulgur bowl contains 59 kcal per 100 g. A serving, 400 g (400 g) provides about 236 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 125 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of other foods (median 4.5 g)
- Sugars2.6 gin the top quarter of other foods (median 1.4 g)
- Fat1.9 gin the lowest quarter of other foods (median 5.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.2 g)
- Sodium228 mgin the lowest quarter of other foods (median 376 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Culinea
- Barcode
- 4056489496342
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Fertiggericht
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Gemüsemischung [Blattspinat, gelbe Karotten, Cocktailtomaten, Kichererbsen vorgegart (Wasser, Kichererbsen), Zwiebeln], 13% gegrillte Zucchini, 11% Bulgur vorgegart (Wasser, Hartweizen), Wasser, Rapsöl, Speisesalz, Stärke, 0,4% Ingwerpüree, Zucker, Kreuzkümmel, Knoblauchpüree.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarGarlicTomatoOnionChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489496342. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.