Bio gemüsepfanne
Packaged product Other Foods dmBio
Bio gemüsepfanne contains 113 kcal per 100 g. A serving, 250 g (250 g) provides about 283 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (125 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of other foods (median 4.5 g)
- Sugars2.1 gin the top quarter of other foods (median 1.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.2 g)
- Sodium396 mgabove the median for other foods (median 376 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,556 µg |
|---|
Other components (2)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796155235
- Quantity
- 1pcs
- Label serving
- 250 g
- Category
- Fertiggericht
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
17% Karotten*, Wasser, 8% Zucchini*, 8% Tomaten*, 7,5% BULGUR* (HARTWEIZEN*), 7% Zwiebeln*, 6% Kürbis*, 5% Lauch, 5% Tomatenpüree*, 4% Quinoa*, 4% Süßkartoffeln*, Sonnenblumenöl*, DINKELWEIZEN", natives Olivenöl extra*, 2% grüne Linsen*, Zitronensaft*, Salz, Kräuter* (Schnittlauch*, Thymian*), Gewürze* (Knoblauch*, schwarzer Pfeffer*, rote Chili*). aus biologischer Landwirtschaft Kann Spuren von Soja und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilOlive oilSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796155235. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.