How many calories are in Zesty Salsa Crackers?

100 g of Zesty Salsa Crackers has 387 kcal. Serving, 11 crisps, 31 g (31 g): about 120 kcal.

How much protein is in Zesty Salsa Crackers?

Zesty Salsa Crackers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 11 crisps, 31 g (31 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Zesty Salsa Crackers?

Zesty Salsa Crackers has 71 g of total carbohydrates per 100 g, including 16.1 g of fiber and 3.2 g of sugars.

How much fat is in Zesty Salsa Crackers?

Zesty Salsa Crackers contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Zesty Salsa Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Zesty Salsa Crackers?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zesty Salsa Crackers

Packaged product Snacks Kashi

Zesty Salsa Crackers contains 387 kcal per 100 g. A serving, 11 crisps, 31 g (31 g) provides about 120 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

387kcal per 100 g

9.7 gprotein

71 gcarbohydrates

9.7 gfat

120kcal in serving, 11 crisps, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	9.7 g	12%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	71 g	26%
Dietary fiber L	16.1 g	58%
Total sugars L	3.2 g
Protein L	9.7 g	19%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 69%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for snacks (median 7.5 g)
Fiber16.1 gin the top quarter of snacks (median 4 g)
Sugars3.2 gbelow the median for snacks (median 4.5 g)
Fat9.7 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium581 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	3.2 g

Other components (1)

Vitamin A, IU L	323 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	387 kcal	387 kcal
Protein	9.7 g	9.7 g
Carbohydrates	71 g	71 g
Fat	9.7 g	9.7 g
Fiber	16.1 g	16.1 g
Sugars	3.2 g	3.2 g
Sodium	581 mg	581 mg

Product details

Brand: Kashi
Barcode: 0018627491217
Label serving: 11 CRISPS (31 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Oat Fiber, Chicory Root Fiber, Onion Powder, Sea Salt, Malt Extract, Cane Juice, Spices, Natural Flavor, Garlic Powder, Dried Yeast, Tomato Powder, Red Bell Pepper, Cilantro Extract, Mixed Tocopherols For Freshness, Nonfat Milk, Soy Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Oats Onion Salt Garlic Yeast Tomato Milk Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Popcorn Heera	387	12.9 g	77.8 g	4.5 g
Snacks, corn cakes, very low sodium	387	8.1 g	83.4 g	2.4 g
Peanut Butter Protein Bar Marks & Spencers	387	37.2 g	28.2 g	16.9 g
Popcorn, air-popped	387	12.9 g	77.8 g	4.5 g
Snacks, rice cracker brown rice, plain	387	8.2 g	81.5 g	2.8 g
CHRIS P. Healthy Snack, Happy Break BEM	387	22.9 g	57.2 g	9.6 g
Popcorn The Popping Company	387	13 g	77 g	4.5 g
Snacks, rice cakes, brown rice, multigrain	387	8.5 g	80.1 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1627285. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0018627491217. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.