Zalmsalade

Packaged product Vegetables JUMBO

Zalmsalade contains 173 kcal per 100 g.

Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

173kcal per 100 g
3.6 gprotein
14.5 gcarbohydrates
10.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 10.9 g 14%
Saturated fat L 1.1 g 6%
Sodium L 392 mg 17%
Total carbohydrates L 14.5 g 5%
Dietary fiber L 1.3 g 5%
Total sugars L 4.3 g
Added sugars L 2.4 g 5%
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 34%Fat: 58%173kcal / 100 g
  • Protein 8%
  • Carbohydrates 34%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gabove the median for vegetables (median 2.6 g)
  • Fiber1.3 gbelow the median for vegetables (median 2 g)
  • Sugars4.3 gabove the median for vegetables (median 2.1 g)
  • Fat10.9 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
  • Sodium392 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8718452909414
Quantity
140 g
Category
Vegetables
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappel 44,4%, water, raapzaadolie, gepocheerde en gerookte zalm (Atlantische zalm 7,8% [VIS], zout, zuurteregelaar: gebufferde azijn, azijn, antioxidant: extracten van rozemarijn, rook), wortel 4,3%, suiker, gepocheerde zalm (Atlantische zalm 2,6% [VIS], zout, antioxidant: extracten van rozemarijn), tomatenpuree, azijn, komkommer 1,4%, maïszetmeel, vrije uitloopEIgeel, zout, gemodificeerd maïszetmeel, glutenvrije TARWEvezel, dille, specerijen (MOSTERDzaad, korianderzaad), voedingszuren: melkzuur en citroenzuur, conserveermiddelen: E202, E211 en E224, verdikkingsmiddelen: E412 en E415, wortelextract, natuurlijk aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoRapeseed (canola) oilSugarTomatoVinegarEggSalt

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Olives vertes aux amandes Orsaydis 173 3.2 g 6.5 g 14.8 g
British Red Potatoes Tesco 173 2.6 g 26.4 g 5.7 g
Feta & Olive Salad Dittmann 173 6.7 g 6.7 g 13.3 g
Tomato, Garlic & Ginger Chutney Cottage Delight 173 2.1 g 40.7 g 0.2 g
Olives farcies aux amandes Grand frais 173 3.2 g 6.5 g 14.9 g
Fryer & Fries Oven Gr New Salt & Pepper Grill Frie Lamb Weston 173 2.5 g 20 g 8.3 g
Pepperdew Peber Med Honning/Sennep Flødeost Salling 173 3.7 g 11 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452909414. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zalmsalade?

100 g of Zalmsalade has 173 kcal.

How much protein is in Zalmsalade?

Zalmsalade contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Zalmsalade?

Zalmsalade has 14.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalmsalade?

Zalmsalade contains 10.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Zalmsalade?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.