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Wrap Saumon guacamole

Packaged product Meals and Dishes Crous Languedoc Roussillon

Wrap Saumon guacamole contains 219 kcal per 100 g. A serving, 235 g (235 g) provides about 515 kcal.

Roughly 49% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Wrap Saumon guacamole by Crous Languedoc Roussillon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
219kcal per 100 g
9.7 gprotein
26.3 gcarbohydrates
8 gfat
515kcal in serving, 235 g (235 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 219 kcal
Total fat L 8 g 10%
Saturated fat L 2.1 g 11%
Sodium L 600 mg 26%
Total carbohydrates L 26.3 g 10%
Dietary fiber L 0.6 g 2%
Total sugars L 2.1 g
Added sugars L 2.7 g 5%
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 49%Fat: 33%219kcal / 100 g
  • Protein 18%
  • Carbohydrates 49%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for meals and dishes (median 8.5 g)
  • Fiber0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
  • Fat8 gbelow the median for meals and dishes (median 8.2 g)
  • Saturated fat2.1 gabove the median for meals and dishes (median 1.9 g)
  • Sodium600 mgin the top quarter of meals and dishes (median 400 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Crous Languedoc Roussillon
Barcode
00012195
Quantity
235 g
Label serving
235 g
Category
Wraps
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TORTILLA DE BLE 42,6% : Farine de BLE 60%, eau, huile de palme, stabilisants: E422, E412; protéines de BLE, sel, SOJA, poudres à lever: E500, E450; sucre, sirop de glucose, acidifiant: E296, MALT, émulsifiants: E471, E473; conservateurs: E282, E202; farine d'AVOINE, levure. Garniture 57.4% : SAUMON fumé 44,4% (SAUMON atlantique 95,5%, sel 3,5%, sucre 1%), salade batavia 37%, guacamole 14,8% (avocat Hass 95,2%, poivron rouge, sel, piment jalapeno, antioxygène : acide ascorbique oignons, épaississant : gomme de xanthane, acidifiant ascorbate de sodium, ail, acidifiant : acide citrique, coriandre), coriandre fraiche 3,7%. (% exprimés sur la garniture)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSaltSugarGlucose syrupOatsYeastWheat flourGarlic

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Texmex-Jauheliha Wrap Saarioinen 219 7.4 g 23 g 11 g
Veggie marché Wrap Veggie Marché 220 6.7 g 26.5 g 8.6 g
Ham & Cheese wrap Coop 220 10.3 g 29.2 g 7 g
Wrap Poulet Caeser Galette Tomate Réghalal 218 11 g 27.1 g 6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00012195. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wrap Saumon guacamole?

100 g of Wrap Saumon guacamole has 219 kcal. Serving, 235 g (235 g): about 515 kcal.

How much protein is in Wrap Saumon guacamole?

Wrap Saumon guacamole contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22.8 g in serving, 235 g (235 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.5 g).

How many carbs are in Wrap Saumon guacamole?

Wrap Saumon guacamole has 26.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wrap Saumon guacamole?

Wrap Saumon guacamole contains 8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Wrap Saumon guacamole?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.