Wholemeal Wraps
Packaged product Bread and Baked Goods Helga's
Wholemeal Wraps contains 288 kcal per 100 g. A serving, 1 wrap, 63.5 g (63.5 g) provides about 183 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.3 g | 21% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 8.2 g | 16% |
| Choline L | 0 mg | 0% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium335 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
wholemeal flour, water, wheat flour, vegetable oil, wheat gluten, raising agents, salt, sugar, emulsifiers, yeast, food acid, preservatives, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023145475. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.