How many calories are in Wholemeal & Seeds Bread?

100 g of Wholemeal & Seeds Bread has 235 kcal. Serving, 83 g (83 g): about 195 kcal.

Is Wholemeal & Seeds Bread high in protein?

Wholemeal & Seeds Bread contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 11.1 g in serving, 83 g (83 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Wholemeal & Seeds Bread?

Wholemeal & Seeds Bread has 28.4 g of total carbohydrates per 100 g, including 9.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wholemeal & Seeds Bread?

Wholemeal & Seeds Bread contains 5.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Wholemeal & Seeds Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (17% DV), zinc (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wholemeal & Seeds Bread?

100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wholemeal & Seeds Bread

Packaged product Meals and Dishes Bürger

Wholemeal & Seeds Bread contains 235 kcal per 100 g. A serving, 83 g (83 g) provides about 195 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

100 g provides 17% of the Daily Value for magnesium, 15% of the Daily Value for zinc and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

13.4 gprotein

28.4 gcarbohydrates

5.4 gfat

195kcal in serving, 83 g (83 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.6 g	3%
Sodium L	131 mg	6%
Total carbohydrates L	28.4 g	10%
Dietary fiber L	9.8 g	35%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	13.4 g	27%
Iron L	2.5 mg	14%
Magnesium L	71.9 mg	17%
Zinc L	1.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 53%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gin the top quarter of meals and dishes (median 9.2 g)
Fiber9.8 gin the top quarter of meals and dishes (median 7.1 g)
Sugars1.7 gbelow the median for meals and dishes (median 2.5 g)
Fat5.4 gin the top quarter of meals and dishes (median 2.1 g)
Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
Sodium131 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bürger
Barcode: 9339423010060
Label serving: 83 g
Category: Wholemeal breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Whole Grain Wholemeal Wheat Flour (28%), Mixed Whole Grains ((10%) (Kibbled Rye, Kibbled Wheat, Buckwheat, Kibbled Corn, Rolled Oats, Kibbled Barley, Kibbled Triticale (Wheat, Rye)), Wheat Gluten, JMixed Seeds (6%) (Poppy Seed (3.5%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Modified Tapioca Starch (1412), Wheat Bran, Wheat Germ, Baker's Yeast, Vinegar, lodised Salt, Fermented Wheat Flour, Vegetable Gum (412), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat). 9 9 9 Contains: Wheat, Gluten, Soy. 9 May be present: Sesame. 9 No Artificial Colours, Flavours or 9 Preservatives. 9 Suitable for Vegetarians and Vegans. CON We Bürg YOU not reta and 515 INS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Vinegar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339423010060. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.