Fait Maison Organic bread
Packaged product Meals and Dishes Coop naturaplan
Fait Maison Organic bread contains 235 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 71% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 59.8 µg | 15% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 68.6 mg | 16% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 313 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 8 µg | 14% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for meals and dishes (median 9.2 g)
- Fiber6.4 gbelow the median for meals and dishes (median 7.1 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.8 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium640 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 28.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610848733232
- Quantity
- 320 g
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour complete 60% (wheat [Switzerland]), water, wheat flour (Switzerland), yeast, wheat germ 1.9%, sea salt, wheat gluten, acerola powder with cassava starch (cooking enhancer), enzymes (amylases). Total content of cooking salt: 1.6%. All agricultural ingredients are from organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610848733232. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.