Panecillo 100% Integral
Packaged product Meals and Dishes MERCADONA
Panecillo 100% Integral contains 235 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 34% of the Daily Value for chloride, 26% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 771 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.2 gabove the median for meals and dishes (median 7.1 g)
- Sugars3 gabove the median for meals and dishes (median 2.5 g)
- Fat1.5 gbelow the median for meals and dishes (median 2.1 g)
- Sodium480 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (3)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000223883
- Quantity
- 270 g 6 uds
- Label serving
- 45
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour (gluten) 68%**, water, sunflower oil, salt, yeast, inactive whole wheat sourdough (gluten), wheat gluten, emulsifier e472e, antioxidant e300, may contain traces of soy, *percentage expressed on total flours, **percentage expressed on the final product, bread from pre-cooked dough, defrosted product,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet M-Budget | 235 | 9.7 g | 42 g | 1.4 g |
| Pain complet bio campaniere Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Pain complet Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
| Bruinbrood Albert Heijn | 235 | 9.5 g | 43 g | 1.5 g |
| Pain complet E.Leclerc | 235 | 9 g | 44 g | 1.4 g |
| Panecillo 100% Integral Hacendado | 235 | 9.2 g | 42.6 g | 1.5 g |
| pain complet bio Intermarché | 235 | 7.9 g | 44 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000223883. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.