EN

Whole wheat potato rolls

Packaged product Bread and Baked Goods Martin's

Whole wheat potato rolls contains 235 kcal per 100 g. A serving, 1.5 onz, 42.5 g (42.5 g) provides about 100 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 44% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Whole wheat potato rolls by Martin's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
235kcal per 100 g
16.5 gprotein
40 gcarbohydrates
4.7 gfat
100kcal in serving, 1.5 onz, 42.5 g (42.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 318 mg 14%
Total carbohydrates L 40 g 15%
Dietary fiber L 7.1 g 25%
Total sugars L 9.4 g
Added sugars L 0 g 0%
Protein L 16.5 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.4 mg31%
Niacin (B3) L 7.1 mg44%
Calcium L 235 mg18%
Iron L 4.2 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 60%Fat: 16%235kcal / 100 g
  • Protein 25%
  • Carbohydrates 60%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Niacin (B3)44%Riboflavin (B2)31%Iron24%Calcium18%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.5 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars9.4 gin the top quarter of bread and baked goods (median 3 g)
  • Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium318 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.4 g
Polyunsaturated fat L1.2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 235 kcal235 kcal
Protein 16.5 g16.5 g
Carbohydrates 40 g40 g
Fat 4.7 g4.7 g
Fiber 7.1 g7.1 g
Sugars 9.4 g9.4 g
Sodium 318 mg318 mg

Product details

Brand
Martin's
Barcode
0075185005034
Quantity
18 oz
Label serving
1.5 ONZ (42.5 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% stone ground whole wheat flour, nonfat milk, reconstituted potatoes (from potato flour), wheat gluten, yeast, sugar, sunflower oil, contains 2 percent or less of each of the following: salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, calcium propionate (a preservative), guar gum, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkPotatoYeastSugarSunflower oilButterSalt

Similar products

FoodCaloriesProteinCarbsFat
Ancient grains sourdough bloomer Coop 235 7.9 g 41 g 3.5 g
wildfarmed sliced white wildfarmed 235 9.5 g 43.8 g 1.4 g
Vloer Schwarzwalder half Extra vezelrijk Plus 235 10.8 g 39.3 g 2 g
Baurebrout coupé Cactus 235 6.4 g 47.1 g 0.8 g
Low Glycemic Bread Alvarado St. Bakery 235 14.7 g 44.1 g 0 g
White Rolls With Sourdough Sainsbury’s Taste The Difference 235 8.7 g 47.1 g 0.6 g
Overlander tarwe-roggebrood Jumbo 235 8.1 g 46 g 0.9 g
Bread, cinnamon raisin Canyon Bakehouse 235 5.9 g 44.1 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019155. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0075185005034. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat potato rolls?

100 g of Whole wheat potato rolls has 235 kcal. Serving, 1.5 onz, 42.5 g (42.5 g): about 100 kcal.

Is Whole wheat potato rolls high in protein?

Whole wheat potato rolls contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1.5 onz, 42.5 g (42.5 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole wheat potato rolls?

Whole wheat potato rolls has 40 g of total carbohydrates per 100 g, including 7.1 g of fiber and 9.4 g of sugars.

How much fat is in Whole wheat potato rolls?

Whole wheat potato rolls contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat potato rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (44% DV), Riboflavin (B2) (31% DV), iron (24% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat potato rolls?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.