Whole Wheat
Packaged product Bread and Baked Goods Market Basket
Whole Wheat contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 279 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber7 gabove the median for bread and baked goods (median 6 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4.1 g)
- Fat3.5 gabove the median for bread and baked goods (median 3.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.65 g)
- Sodium395 mgbelow the median for bread and baked goods (median 395 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0835841003053
- Label serving
- 1 slice (43 g)
- Category
- Whole wheat bread
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread L'oven Fresh | 233 | 11.6 g | 44.2 g | 3.5 g |
| Super Duper Grovbrød Mesterbakeren | 236 | 8.3 g | 41 g | 2.5 g |
| Whole Wheat Bread Le Pan | 240 | 10 g | 38 g | 5 g |
| Low Gi Whole Wheat Brown Bread SASKO | 224 | 10 g | 37 g | 2 g |
| Le meilleur pain Afgan du Québec Marche Afgan Spingher | 224 | 6.4 g | 48 g | 2 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13.4 g | 44 g | 1.3 g |
| ขนมปังโฮลวีต คิวบิก | 250 | 12.5 g | 40 g | 3.8 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12.5 g | 40.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835841003053. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.