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Whole Wheat Bread

Packaged product Bread and Baked Goods Le Pan

Whole Wheat Bread contains 240 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Wheat Bread by Le Pan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
240kcal per 100 g
10 gprotein
38 gcarbohydrates
5 gfat
120kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 5 g 6%
Saturated fat L 2 g 10%
Sodium L 320 mg 14%
Total carbohydrates L 38 g 14%
Dietary fiber not reported
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Potassium L 110 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 64%Fat: 19%240kcal / 100 g
  • Protein 17%
  • Carbohydrates 64%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 9.9 g)
  • Sugars4 gbelow the median for bread and baked goods (median 4.1 g)
  • Fat5 gin the top quarter of bread and baked goods (median 3.4 g)
  • Saturated fat2 gin the top quarter of bread and baked goods (median 0.65 g)
  • Sodium320 mgbelow the median for bread and baked goods (median 395 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Alcohol L0 g

Product details

Brand
Le Pan
Barcode
8851351911505
Quantity
250g
Label serving
50 g
Category
Whole wheat bread
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

แป้งสาลี (Wheat Flour) 36.90%, โฮลวีท (Whole Wheat) 15.50%, น้ำตาล (Sugar) 4.90%, มาการีน (Margarine) 1.90%, ไขมันพืช (Vegetable Fat) 1.00%, เกลือเสริมไอโอดีน (Iodized Salt) 0.80%, ยีสต์ (Yeast) 0.60%, วัตถุกันเสีย (Preservative Added) (INS 211, INS 282), สีธรรมชาติ (Natural Color Added) (INS 150d, INS 160a(i)), สีสังเคราะห์ (Artificial Color Added) (INS 102, INS 110), วัตถุเจือปนอาหาร (Food Additives) (INS 170(i), INS 300, INS 307b, INS 319, INS 320, INS 322(i), INS 330, INS 341(i), INS 405, INS 471, INS 472e, INS 477, INS 481(i), INS 491, INS 516, INS 1100(i)). ข้อมูลสำหรับผู้แพ้อาหาร: มีแป้งสาลี ผลิตภัณฑ์จากถั่วเหลือง และอาจมีไข่ นม ปลา สัตว์น้ำที่มีเปลือกแข็ง ถั่วที่มีเปลือกแข็ง ถั่วลิสง รำพืชที่มีกลูเตน

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Zero Maida Whole Wheat Bread The Health Factory 241 13.4 g 44 g 1.3 g
Super Duper Grovbrød Mesterbakeren 236 8.3 g 41 g 2.5 g
Whole Wheat Market Basket 233 9.3 g 46.5 g 3.5 g
100% Whole Wheat Bread L'oven Fresh 233 11.6 g 44.2 g 3.5 g
ขนมปังโฮลวีต คิวบิก 250 12.5 g 40 g 3.8 g
Organic multigrain sandwich bread Whole Foods 250 12.5 g 40.6 g 4.7 g
Pain de mie Gestus 252 8.4 g 45 g 3.1 g
Whole Wheat Bread Selection 253 9.3 g 48 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851351911505. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Source description: "WHOLE WHEAT BREAD". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Bread?

100 g of Whole Wheat Bread has 240 kcal. Serving, 50 g (50 g): about 120 kcal.

Is Whole Wheat Bread high in protein?

Whole Wheat Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.9 g).

How many carbs are in Whole Wheat Bread?

Whole Wheat Bread has 38 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Bread?

Whole Wheat Bread contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Whole Wheat Bread?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.