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100% Whole Wheat Bread

Packaged product Bread and Baked Goods L'oven Fresh

100% Whole Wheat Bread contains 233 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 100 kcal.

Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 36% of the Daily Value for calcium, 22% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Whole Wheat Bread by L'oven Fresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
11.6 gprotein
44.2 gcarbohydrates
3.5 gfat
100kcal in serving, 1 serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 372 mg 16%
Total carbohydrates L 44.2 g 16%
Dietary fiber L 9.3 g 33%
Total sugars L 4.7 g
Added sugars L 1 g 2%
Protein L 11.6 g 23%
Vitamin D L 0.7 µg3%
Niacin (B3) L 3.5 mg22%
Choline L 0 mg0%
Calcium L 465 mg36%
Iron L 2.6 mg14%
Potassium L 279 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 69%Fat: 12%233kcal / 100 g
  • Protein 18%
  • Carbohydrates 69%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium36%Niacin (B3)22%Iron14%Potassium6%Vitamin D3%Choline0%

Nutritional insights

  • Protein11.6 gin the top quarter of bread and baked goods (median 9.9 g)
  • Fiber9.3 gin the top quarter of bread and baked goods (median 6 g)
  • Sugars4.7 gabove the median for bread and baked goods (median 4.1 g)
  • Fat3.5 gabove the median for bread and baked goods (median 3.4 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.65 g)
  • Sodium372 mgbelow the median for bread and baked goods (median 395 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
L'oven Fresh
Barcode
4099100043211
Quantity
1slice=43grams
Label serving
1 serving (43 g)
Category
Whole wheat bread
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, whole wheat flour, whole white wheat flour, wheat bran, sugar, yeast, wheat gluten, contains less than 2% of each of the following: calcium sulfate, soybean oil, cultured wheat flour, salt, vinegar, flax seeds, wheat flour, enzymes, ascorbic acid (dough conditioner), high oleic sunflower oil contains:wheat and soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltVinegar

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Zero Maida Whole Wheat Bread The Health Factory 241 13.4 g 44 g 1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100043211. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

100 g of 100% Whole Wheat Bread has 233 kcal. Serving, 1 serving, 43 g (43 g): about 100 kcal.

Is 100% Whole Wheat Bread high in protein?

100% Whole Wheat Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 serving, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).

How many carbs are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV), Niacin (B3) (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.