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Low Gi Whole Wheat Brown Bread

Packaged product Bread and Baked Goods SASKO

Low Gi Whole Wheat Brown Bread contains 224 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low Gi Whole Wheat Brown Bread by SASKO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
224kcal per 100 g
10 gprotein
37 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 224 kcal
Total fat L 2 g 3%
Saturated fat L 0.7 g 4%
Trans fat L 0.1 g
Cholesterol L 3 mg 1%
Sodium L 338 mg 15%
Total carbohydrates L 37 g 13%
Dietary fiber L 7.9 g 28%
Total sugars L 2.8 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 72%Fat: 9%224kcal / 100 g
  • Protein 19%
  • Carbohydrates 72%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 9.9 g)
  • Fiber7.9 gin the top quarter of bread and baked goods (median 6 g)
  • Sugars2.8 gbelow the median for bread and baked goods (median 4.1 g)
  • Fat2 gin the lowest quarter of bread and baked goods (median 3.4 g)
  • Saturated fat0.7 gabove the median for bread and baked goods (median 0.65 g)
  • Sodium338 mgbelow the median for bread and baked goods (median 395 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
SASKO
Barcode
6001710010369
Quantity
800g
Category
Whole wheat bread
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

[White bread Wheat flour, Wheat bran, Crushed wheat] (Gluten), Water, Yeast, Wheat gluten, Salt, May contain vinegar seasonally, Emulsifiers (Vegetable origin), Preservative (Calcium propionate), Non-hydrogenated vegetable fat (Palm fruit), Soybean flour, Enzymes (Non-animal origin), Mineral salt (Electrolytic iron and Zinc oxide), Vitamins (Vitamin A, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B2 and Folic acid) and Flour improvers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

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Super Duper Grovbrød Mesterbakeren 236 8.3 g 41 g 2.5 g
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100% Whole Wheat Bread When Pigs Fly 208 8.3 g 43.8 g 1 g
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ขนมปังโฮลวีต คิวบิก 250 12.5 g 40 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6001710010369. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.

Last updated: . Source description: "LOW GI WHOLE WHEAT BROWN BREAD". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Gi Whole Wheat Brown Bread?

100 g of Low Gi Whole Wheat Brown Bread has 224 kcal.

Is Low Gi Whole Wheat Brown Bread high in protein?

Low Gi Whole Wheat Brown Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.9 g).

How many carbs are in Low Gi Whole Wheat Brown Bread?

Low Gi Whole Wheat Brown Bread has 37 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Gi Whole Wheat Brown Bread?

Low Gi Whole Wheat Brown Bread contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Low Gi Whole Wheat Brown Bread?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.