Whole Wheat Crackers
Packaged product Bread and Baked Goods Johnsof
Whole Wheat Crackers contains 429 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (438 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 45% of the Daily Value for chloride and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.3 mg | 16% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 39.4 µg | 26% |
| Chloride L | 1,025 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber6.8 gabove the median for bread and baked goods (median 4.5 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Fat11 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium640 mgbelow the median for bread and baked goods (median 641 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 5.9 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Johnsof
- Barcode
- 5290094002751
- Quantity
- 250 g
- Category
- Wheat crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour 85%, Sunflower Oil, Acidity Regulator: Sodium Bicarbonate, Gluten, Salt, Sourdough (Wheat and Barley), Malted Barley Flour, Brewer's Yeast, Olive Natural Flavouring. May contain: Soya, Sesame Seeds and Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Integrais Pingo Doce | 429 | 11 g | 66 g | 12 g |
| Crackers salati con sale in superficie Certossa | 429 | 9.8 g | 72.3 g | 10.6 g |
| Cracker com Sal à Superfície Amanhecer | 429 | 10.5 g | 67.9 g | 12 g |
| éénhaps crackertjes Patria | 429 | 9.8 g | 72 g | 11.9 g |
| Cream Cracker Biscuit Renata | 429 | 13 g | 69 g | 11 g |
| Melba roasted garlic snacks B&G Foods Inc. | 429 | 14.3 g | 71.4 g | 8.9 g |
| Ceriales Bagley con Salvado Bagley | 429 | 10 g | 64.5 g | 13.9 g |
| Italia Olive Oil & Oregano SAVOUR BAKES | 429 | 11 g | 71 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290094002751. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.