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Whole Wheat Chapati

Packaged product Grains and Pasta Rava

Whole Wheat Chapati contains 292 kcal per 100 g. A serving, 1 pc., 60 g (60 g) provides about 175 kcal.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

292kcal per 100 g
6.7 gprotein
45 gcarbohydrates
8.3 gfat
175kcal in serving, 1 pc., 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 292 kcal
Total fat L 8.3 g 11%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 223 mg 10%
Total carbohydrates L 45 g 16%
Dietary fiber L 8.3 g 30%
Total sugars L 5 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 33 mg3%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 64%Fat: 27%292kcal / 100 g
  • Protein 9%
  • Carbohydrates 64%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gabove the median for grains and pasta (median 4.2 g)
  • Fiber8.3 gin the top quarter of grains and pasta (median 1.8 g)
  • Sugars5 gin the top quarter of grains and pasta (median 1.4 g)
  • Fat8.3 gin the top quarter of grains and pasta (median 3 g)
  • Saturated fat5 gin the top quarter of grains and pasta (median 0.57 g)
  • Sodium223 mgbelow the median for grains and pasta (median 238 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 292 kcal292 kcal
Protein 6.7 g6.7 g
Carbohydrates 45 g45 g
Fat 8.3 g8.3 g
Fiber 8.3 g8.3 g
Sugars 5 g5 g
Sodium 223 mg223 mg

Product details

Brand
Rava
Barcode
0639192710314
Label serving
1 PC. (60 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, ragi flour, rice flour, water, partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, soybean oil), sugar and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceSugarSaltPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2057457. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0639192710314. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Chapati?

100 g of Whole Wheat Chapati has 292 kcal. Serving, 1 pc., 60 g (60 g): about 175 kcal.

How much protein is in Whole Wheat Chapati?

Whole Wheat Chapati contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 pc., 60 g (60 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 4.2 g).

How many carbs are in Whole Wheat Chapati?

Whole Wheat Chapati has 45 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5 g of sugars.

How much fat is in Whole Wheat Chapati?

Whole Wheat Chapati contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Whole Wheat Chapati?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.