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Premium ground chia

Packaged product Nuts and Seeds Salba Smart

Premium ground chia contains 467 kcal per 100 g. A serving, 0.5 onz, 15 g (15 g) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 222% of the Daily Value for copper, 95% of the Daily Value for magnesium and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
20 gprotein
40 gcarbohydrates
33.3 gfat
70kcal in serving, 0.5 onz, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.23 mg17%
Niacin (B3) L 8 mg50%
Folate (B9) L 107 µg27%
Calcium L 667 mg51%
Iron L 7.2 mg40%
Magnesium L 400 mg95%
Phosphorus L 667 mg53%
Potassium L 667 mg14%
Zinc L 4 mg36%
Copper L 2 mg222%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 30%Fat: 56%467kcal / 100 g
  • Protein 15%
  • Carbohydrates 30%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper222%Magnesium95%Thiamin (B1)83%Phosphorus53%Calcium51%Niacin (B3)50%Iron40%Zinc36%Folate (B9)27%Riboflavin (B2)17%

Nutritional insights

  • Protein20 gabove the median for nuts and seeds (median 17.9 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat33.3 gabove the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L26.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 20 g20 g
Carbohydrates 40 g40 g
Fat 33.3 g33.3 g
Fiber 33.3 g33.3 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Salba Smart
Barcode
0857562001125
Label serving
0.5 ONZ (15 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Milled salba chia seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
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Garden of life, raw organics, organic golden flax seed with organic baobab fruit Garden Of Life Llc 467 26.7 g 40 g 30 g
Chia Seeds Wilderness Poets 467 20 g 46.7 g 30 g
Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Manitoba Milling Company 467 20 g 26.7 g 40 g
Brain Booster Tiny Sprouts 467 20 g 33.3 g 40 g
Croq' Energie Seeberger 466 22 g 25 g 28 g
Seed mix Tomato & Hemp Seeberger 469 26 g 12 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1965182. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0857562001125. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium ground chia?

100 g of Premium ground chia has 467 kcal. Serving, 0.5 onz, 15 g (15 g): about 70 kcal.

Is Premium ground chia high in protein?

Premium ground chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 0.5 onz, 15 g (15 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).

How many carbs are in Premium ground chia?

Premium ground chia has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Premium ground chia?

Premium ground chia contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Premium ground chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), magnesium (95% DV), Thiamin (B1) (83% DV), phosphorus (53% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium ground chia?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.