Croq' Energie
Packaged product Nuts and Seeds Seeberger
Croq' Energie contains 466 kcal per 100 g.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 21 g | |
| Protein L | 22 g | 44% |
| Vitamin E L | 8.5 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 17.9 g)
- Sugars21 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat28 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat3.7 gabove the median for nuts and seeds (median 1.9 g)
- Sodium12 mgabove the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brain Booster Tiny Sprouts | 467 | 20 g | 33.3 g | 40 g |
| Premium ground chia Salba Smart | 467 | 20 g | 40 g | 33.3 g |
| Chia Goodness Global Juices And Fruits Llc | 467 | 20 g | 46.7 g | 26.7 g |
| Nature & Bon Vico | 467 | 8.7 g | 54 g | 23 g |
| Garden of life, raw organics, organic golden flax seed with organic baobab fruit Garden Of Life Llc | 467 | 26.7 g | 40 g | 30 g |
| Chia Seeds Wilderness Poets | 467 | 20 g | 46.7 g | 30 g |
| Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Manitoba Milling Company | 467 | 20 g | 26.7 g | 40 g |
| Inka Crops, Seeds & Nuts, Roasted Corn Inka Crops S.A | 464 | 7.1 g | 71.4 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008258160008. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.