White Wraps
Packaged product Bread and Baked Goods Wonder
White Wraps contains 309 kcal per 100 g. A serving, 2 tortilla, 68 g (68 g) provides about 210 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 22% of the Daily Value for manganese and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.4 g | 15% |
| Vitamin E L | 0.044 mg | 0.3% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 73.5 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.51 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 8.2 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars4.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat7.4 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium324 mgin the lowest quarter of bread and baked goods (median 437 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0063400121454
- Label serving
- 2 tortilla (68 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, water, canola and modified palm and palm kernel oil shortening, sugar, vegetable oil, baking powder, salt, vegetable mono-and di-glycerides, calcium propionate, fumaric acid, potassium sorbate, guar gum, modified cellulose. contains: wheat. preparation instructions: roller bend package to separate wraps. how to fill and fold wraps fill first with your favourite toppings. 1. fold over right side of wrap. 2. fold bottom of wrap. 3. roll from the bottom and serve. 2 3 may contain: soy, sesame seeds. ingrédients: farine de blé enrichie, eau, shortening d'huile de canola et d'huiles de palme et de palmiste modifiées, sucre, huile végétale, poudre à pâte, sel, mono - et diglycérides végétaux, propionate de calcium, acide fumarique, sorbate de potassium, gomme de guar, cellulose modifiée. contient: blé. peut contenir: soya, graines de sésame. roll it up and slice into bite-sized circles. uficiels 0 63400 12145 4 tion valeur nutr por 1 tortilla (34 pour 1 tortilla (2 calories 100 fat/lipides 2 saturated / trans / tr polyunsat omega omega monour carbohy fibre / sugar protel chole sodi pota ca 12145r
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 plain folded flatbreads Asda | 309 | 9.4 g | 53 g | 5.7 g |
| Mini Tortillas Capsicana | 309 | 7.5 g | 53.1 g | 7 g |
| Whole Grain Whole Wheat Tortillas President's Choice | 310 | 9.5 g | 52.4 g | 7.1 g |
| 6 Tortilla wraps large Dunnes Stores | 310 | 7.4 g | 53.2 g | 7.3 g |
| Chargrilled Wraps Fitzgeralds Family Bakery | 310 | 7.4 g | 54.8 g | 6.3 g |
| Tortilla Wraps Whole Wheat Muchachos | 310 | 8.6 g | 51 g | 8 g |
| Wheat Wraps Trader Joe's | 310 | 9.9 g | 52 g | 6.5 g |
| Plain Tortilla Wraps TESCO | 308 | 8.5 g | 52.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Wraps?
100 g of White Wraps has 309 kcal. Serving, 2 tortilla, 68 g (68 g): about 210 kcal.
How much protein is in White Wraps?
White Wraps contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 2 tortilla, 68 g (68 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.2 g).
How many carbs are in White Wraps?
White Wraps has 54.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Wraps?
White Wraps contains 7.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does White Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), manganese (22% DV), phosphorus (18% DV), Thiamin (B1) (15% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Wraps?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400121454. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.