Whole Grain Whole Wheat Tortillas
Packaged product Bread and Baked Goods President's Choice
Whole Grain Whole Wheat Tortillas contains 310 kcal per 100 g. A serving, 1 tortilla, 42 g (42 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 95.2 mg | 7% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium524 mgabove the median for bread and baked goods (median 437 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383022730
- Quantity
- 8, 334g
- Label serving
- 1 tortilla (42 g)
- Category
- Wheat flatbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Tortilla wraps large Dunnes Stores | 310 | 7.4 g | 53.2 g | 7.3 g |
| Chargrilled Wraps Fitzgeralds Family Bakery | 310 | 7.4 g | 54.8 g | 6.3 g |
| Garden Spinach Herb Wraps Mission | 310 | 8.5 g | 54.9 g | 7 g |
| Burrito Grande Flour Tortillas La Banderita | 310 | 7 g | 50.7 g | 8.5 g |
| Tortilla Wraps Whole Wheat Muchachos | 310 | 8.6 g | 51 g | 8 g |
| Wheat Wraps Trader Joe's | 310 | 9.9 g | 52 g | 6.5 g |
| Mini Tortillas Capsicana | 309 | 7.5 g | 53.1 g | 7 g |
| 6 plain folded flatbreads Asda | 309 | 9.4 g | 53 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Whole Wheat Tortillas?
100 g of Whole Grain Whole Wheat Tortillas has 310 kcal. Serving, 1 tortilla, 42 g (42 g): about 130 kcal.
How much protein is in Whole Grain Whole Wheat Tortillas?
Whole Grain Whole Wheat Tortillas contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 42 g (42 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Whole Grain Whole Wheat Tortillas?
Whole Grain Whole Wheat Tortillas has 52.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Whole Wheat Tortillas?
Whole Grain Whole Wheat Tortillas contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Whole Grain Whole Wheat Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Whole Wheat Tortillas?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383022730. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.