How many calories are in White Rice Long Grain?

100 g of White Rice Long Grain has 163 kcal. Serving, 250 g (250 g): about 408 kcal.

How much protein is in White Rice Long Grain?

White Rice Long Grain contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.5 g in serving, 250 g (250 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in White Rice Long Grain?

White Rice Long Grain has 33 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice Long Grain?

White Rice Long Grain contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does White Rice Long Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,064,667% DV), manganese (42% DV), copper (21% DV), zinc (12% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Rice Long Grain?

100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice Long Grain

Packaged product Grains and Pasta Tom's Best

White Rice Long Grain contains 163 kcal per 100 g. A serving, 250 g (250 g) provides about 408 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.

100 g provides 2,064,667% of the Daily Value for iodine, 42% of the Daily Value for manganese and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

3 gprotein

33 gcarbohydrates

2.1 gfat

408kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	0.8 mg	0%
Total carbohydrates L	33 g	12%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	32 mg	2%
Iron L	1.5 mg	8%
Magnesium L	30.4 mg	7%
Phosphorus L	114 mg	9%
Potassium L	117 mg	2%
Zinc L	1.4 mg	12%
Copper L	0.18 mg	21%
Manganese L	0.96 mg	42%
Selenium L	0.3 µg	0.5%
Iodine L	3,097,000 µg	2,064,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 81%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of grains and pasta (median 7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.2 g)
Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
Fat2.1 gin the top quarter of grains and pasta (median 0.9 g)
Saturated fat0.3 gin the top quarter of grains and pasta (median 0.2 g)
Sodium0.8 mgbelow the median for grains and pasta (median 4 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	75.5 g

Carotenoids (1)

Beta-carotene L	0.075 µg

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Tom's Best
Barcode: 7627536690647
Quantity: 250g
Label serving: 250 g
Category: Long grain rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reis 97% (Wasser, Reis), Sonnenblumenöl, Meersalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627536690647. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.