Riz Long Grain
Packaged product Grains and Pasta Ben's Original
Riz Long Grain contains 162 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 672 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.4 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 0.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359040269
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz à long grain Subito | 162 | 3 g | 33 g | 1.4 g |
| White Rice Long Grain Tom's Best | 163 | 3 g | 33 g | 2.1 g |
| Langkornreis Coop | 163 | 3 g | 33 g | 2.1 g |
| Riz aux champignons de paris Uncle Ben's | 161 | 3.3 g | 31.3 g | 2.9 g |
| Supreme Rice Supreme Rice | 160 | 3 g | 36 g | 0 g |
| Arroz grano extra largo Goya | 160 | 3 g | 35 g | 0 g |
| Roasted Chicken Flavour with Wild Rice Ben's Original Bistro Express | 160 | 3.6 g | 31.2 g | 2.8 g |
| Royal Long Grain Rice Dainty Foods | 160 | 3 g | 36 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359040269. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.