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Good Sense, White Quinoa

Packaged product Nuts and Seeds GOOD SENSE

Good Sense, White Quinoa contains 375 kcal per 100 g. A typical serving of 0.25 cup (48 g) provides about 180 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
14.6 gprotein
64.6 gcarbohydrates
6.3 gfat
180kcal in 0.25 cup (48 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 6.3 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 64.6 g 23%
Dietary fiber L 6.2 g 22%
Total sugars L 0 g
Protein L 14.6 g 29%
Vitamin C L 0 mg0%
Calcium L 42 mg3%
Iron L 3.8 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%375kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium3%Vitamin C0%

Nutritional insights

  • Protein14.6 gabove the median for nuts and seeds (median 14 g)
  • Fiber6.2 gin the lowest quarter of nuts and seeds (median 8.9 g)
  • Fat6.3 gabove the median for nuts and seeds (median 5.8 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GOOD SENSE
Barcode
0030243725477
Label serving
0.25 cup
Category
Other Grains & Seeds

Ingredients

QUINOA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Quinoa SUNRISE NATURAL FOODS 375 14.3 g 71.4 g 7.1 g
Organic Royal Quinoa SETTON FARMS 375 15 g 65 g 7.5 g
Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa HT TRADERS 375 8.3 g 77.1 g 2.1 g
Quinoa SUNRISE NATURAL FOODS 375 14.3 g 71.4 g 7.1 g
Organic Quinoa Flour INCA'S GOLD 375 13.2 g 67.9 g 5.4 g
Pearled Farro THE FRESH MARKET 375 12.5 g 72.5 g 2.5 g
White Quinoa, White PALECHICA 375 14.3 g 71.4 g 7.1 g
Organic White Blanc Quinoa INCA'S GOLD 376 13.3 g 68.9 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059007. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.

Last updated: . Source description: "GOOD SENSE, WHITE QUINOA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good Sense, White Quinoa?

100 g of Good Sense, White Quinoa has 375 kcal. 0.25 cup (48 g): about 180 kcal.

Is Good Sense, White Quinoa high in protein?

Good Sense, White Quinoa contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in 0.25 cup (48 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 14 g).

How many carbs are in Good Sense, White Quinoa?

Good Sense, White Quinoa has 64.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.

How much fat is in Good Sense, White Quinoa?

Good Sense, White Quinoa contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Good Sense, White Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good Sense, White Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.