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White Hamburger Buns, White

Packaged product Bread and Baked Goods MEIJER

White Hamburger Buns, White contains 279 kcal per 100 g. A typical serving of 1 bun (43 g) provides about 120 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 29% of the Daily Value for Niacin (B3), 29% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g
7 gprotein
51.2 gcarbohydrates
3.5 gfat
120kcal in 1 bun (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 419 mg 18%
Total carbohydrates L 51.2 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 7 g
Added sugars L 4.7 g 9%
Protein L 7 g 14%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.23 mg18%
Niacin (B3) L 4.7 mg29%
Folate (B9) L 116 µg29%
Calcium L 93 mg7%
Iron L 2.3 mg13%
Potassium L 93 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 78%Fat: 12%279kcal / 100 g
  • Protein 11%
  • Carbohydrates 78%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)29%Folate (B9)29%Riboflavin (B2)18%Iron13%Calcium7%Potassium2%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Sugars7 gabove the median for bread and baked goods (median 4.9 g)
  • Fat3.5 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium419 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (3)
Fiber, soluble L0 g
Fiber, insoluble L2 g
Folic acid L93 µg

Product details

Brand
MEIJER
Barcode
0708820786608
Label serving
1 bun
Category
Breads and buns

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CITRIC ACID, CALCIUM PHOSPHATE, ASCORBIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Roundy's, Wheat Hamburger Buns ROUNDY'S 279 9.3 g 51.2 g 4.7 g
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Hamburger SHAW'S 279 9.3 g 44.2 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2626987. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.

Last updated: . Source description: "WHITE HAMBURGER BUNS, WHITE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Hamburger Buns, White?

100 g of White Hamburger Buns, White has 279 kcal. 1 bun (43 g): about 120 kcal.

How much protein is in White Hamburger Buns, White?

White Hamburger Buns, White contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1 bun (43 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in White Hamburger Buns, White?

White Hamburger Buns, White has 51.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.

How much fat is in White Hamburger Buns, White?

White Hamburger Buns, White contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Hamburger Buns, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), Folate (B9) (29% DV), Riboflavin (B2) (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Hamburger Buns, White?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.