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Roundy's, Wheat Hamburger Buns

Packaged product Bread and Baked Goods ROUNDY'S

Roundy's, Wheat Hamburger Buns contains 279 kcal per 100 g. A typical serving of 1 BUN (43 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for Riboflavin (B2) and 17% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g
9.3 gprotein
51.2 gcarbohydrates
4.7 gfat
120kcal in 1 BUN (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 535 mg 23%
Total carbohydrates L 51.2 g 19%
Dietary fiber L 2.3 g 8%
Total sugars L 7 g
Protein L 9.3 g 19%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.24 mg18%
Niacin (B3) L 2.8 mg17%
Calcium L 186 mg14%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 72%Fat: 15%279kcal / 100 g
  • Protein 13%
  • Carbohydrates 72%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Riboflavin (B2)18%Niacin (B3)17%Calcium14%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
  • Sugars7 gabove the median for bread and baked goods (median 4.9 g)
  • Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium535 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L2.3 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
ROUNDY'S
Barcode
0011150981248
Label serving
1 BUN
Category
Breads and buns

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, CORNSTARCH, POTASSIUM IODATE, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Hot Dog Rolls REDNER'S WAREHOUSE MARKETS 279 9.3 g 53.5 g 3.5 g
White Hamburger Buns, White MEIJER 279 7 g 51.2 g 3.5 g
Mini Bagels, Cinnamon Raisin THOMAS' 279 9.3 g 58.1 g 2.3 g
Hamburger SHAW'S 279 9.3 g 44.2 g 5.8 g
Hamburger Rolls REDNER'S WAREHOUSE MARKETS 279 9.3 g 53.5 g 3.5 g
Thomas', Mini Bagels THOMAS' 279 11.6 g 55.8 g 2.3 g
Brenner Brothers, French Sourdough Bread BRENNER BROTHERS 279 9.3 g 51.2 g 3.5 g
Organic Nine Grain Bread FRANZ 279 11.6 g 48.8 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851828. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2018. Imported November 6, 2026.

Last updated: . Source description: "ROUNDY'S, WHEAT HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roundy's, Wheat Hamburger Buns?

100 g of Roundy's, Wheat Hamburger Buns has 279 kcal. 1 BUN (43 g): about 120 kcal.

How much protein is in Roundy's, Wheat Hamburger Buns?

Roundy's, Wheat Hamburger Buns contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 BUN (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Roundy's, Wheat Hamburger Buns?

Roundy's, Wheat Hamburger Buns has 51.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars.

How much fat is in Roundy's, Wheat Hamburger Buns?

Roundy's, Wheat Hamburger Buns contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Roundy's, Wheat Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), Riboflavin (B2) (18% DV), Niacin (B3) (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roundy's, Wheat Hamburger Buns?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 27, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.