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Organic Nine Grain Bread

Packaged product Bread and Baked Goods FRANZ

Organic Nine Grain Bread contains 279 kcal per 100 g. A typical serving of 1 SLICE (43 g) provides about 120 kcal.

Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g
11.6 gprotein
48.8 gcarbohydrates
4.7 gfat
120kcal in 1 SLICE (43 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 4.7 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 395 mg 17%
Total carbohydrates L 48.8 g 18%
Dietary fiber L 4.7 g 17%
Total sugars L 9.3 g
Protein L 11.6 g 23%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 69%Fat: 15%279kcal / 100 g
  • Protein 16%
  • Carbohydrates 69%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium4%Vitamin C0%

Nutritional insights

  • Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars9.3 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium395 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
FRANZ
Barcode
0072220008579
Label serving
1 SLICE
Category
Breads and buns

Ingredients

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC BROWN FLAX SEED, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN, ORGANIC MILLET), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC WHOLE GRAIN OATS, ORGANIC, SUNFLOWER SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, DOUGH CONDITIONERS (ASCORBIC ACID).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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White Hamburger Buns, White MEIJER 279 7 g 51.2 g 3.5 g
Roundy's, Wheat Hamburger Buns ROUNDY'S 279 9.3 g 51.2 g 4.7 g
Mini Bagels, Cinnamon Raisin THOMAS' 279 9.3 g 58.1 g 2.3 g
Hamburger SHAW'S 279 9.3 g 44.2 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2014267. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC NINE GRAIN BREAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Nine Grain Bread?

100 g of Organic Nine Grain Bread has 279 kcal. 1 SLICE (43 g): about 120 kcal.

Is Organic Nine Grain Bread high in protein?

Organic Nine Grain Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in 1 SLICE (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Organic Nine Grain Bread?

Organic Nine Grain Bread has 48.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 9.3 g of sugars.

How much fat is in Organic Nine Grain Bread?

Organic Nine Grain Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Nine Grain Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Nine Grain Bread?

100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.