Thomas', Mini Bagels
Packaged product Bread and Baked Goods THOMAS'
Thomas', Mini Bagels contains 279 kcal per 100 g. A typical serving of 1 BAGEL (43 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7 g | |
| Protein L | 11.6 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 93 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium442 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- THOMAS'
- Barcode
- 0048121216832
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHITE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CORNMEAL, PRESERVATIVES, (CALCIUM PROPIONATE, SORBIC ACID), XANTHAN GUM, CELLULOSE GUM, CORN STARCH, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9.3 g | 53.5 g | 3.5 g |
| White Hamburger Buns, White MEIJER | 279 | 7 g | 51.2 g | 3.5 g |
| 7 Seeds & Grains Artisan Style Bread, Seeds & Grains UDIS | 279 | 7 g | 41.9 g | 10.5 g |
| White Outdoor Rolls, White KROGER | 279 | 10.3 g | 54.4 g | 2.9 g |
| Hamburger Buns, Hamburger SUPER 1 FOODS | 279 | 9.3 g | 48.8 g | 3.5 g |
| Hamburger Buns, Hamburger RAINBO | 279 | 9.3 g | 53.5 g | 3.5 g |
| Hot Dog Jumbo Buns FRANZ | 279 | 9.3 g | 48.8 g | 4.7 g |
| Restaurant Style Hamburger Buns, Restaurant Style RAINBO | 279 | 9.3 g | 53.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomas', Mini Bagels?
100 g of Thomas', Mini Bagels has 279 kcal. 1 BAGEL (43 g): about 120 kcal.
Is Thomas', Mini Bagels high in protein?
Thomas', Mini Bagels contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in 1 BAGEL (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Thomas', Mini Bagels?
Thomas', Mini Bagels has 55.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars.
How much fat is in Thomas', Mini Bagels?
Thomas', Mini Bagels contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Thomas', Mini Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), iron (19% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thomas', Mini Bagels?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021311. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "THOMAS', MINI BAGELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.