Hamburger
Packaged product Bread and Baked Goods SHAW'S
Hamburger contains 279 kcal per 100 g. A typical serving of 1 ROLL (43 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3), 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Sugars4.7 gbelow the median for bread and baked goods (median 4.7 g)
- Fat5.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0 g)
- Sodium488 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 04567340236
- Label serving
- 1 ROLL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE), SUGAR, CORN FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Hot Dog Buns LAKELAND | 279 | 9.3 g | 53.5 g | 3.5 g |
| Hot Dog Rolls REDNER'S WAREHOUSE MARKETS | 279 | 9.3 g | 53.5 g | 3.5 g |
| White Hamburger Buns, White MEIJER | 279 | 7 g | 51.2 g | 3.5 g |
| 7 Seeds & Grains Artisan Style Bread, Seeds & Grains UDIS | 279 | 7 g | 41.9 g | 10.5 g |
| White Outdoor Rolls, White KROGER | 279 | 10.3 g | 54.4 g | 2.9 g |
| Hamburger Buns, Hamburger SUPER 1 FOODS | 279 | 9.3 g | 48.8 g | 3.5 g |
| Enriched Hot Dog Buns FIRST STREET | 279 | 9.3 g | 51.2 g | 3.5 g |
| White Hoagie Rolls, White KROGER | 279 | 10.3 g | 54.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 279 kcal. 1 ROLL (43 g): about 120 kcal.
How much protein is in Hamburger?
Hamburger contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 ROLL (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Hamburger?
Hamburger has 44.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in Hamburger?
Hamburger contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Riboflavin (B2) (18% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901777. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "HAMBURGER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.