While Oat Groats
Packaged product Grains and Pasta McGarrett
While Oat Groats contains 420 kcal per 100 g. A serving, 1/4 cup, 50 g g (50 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 373 kcal per 100 g across 534 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for grains and pasta (median 12.5 g)
- Fiber8 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars2 gabove the median for grains and pasta (median 1.2 g)
- Fat10 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats True Elements | 419 | 11.5 g | 65.7 g | 12.2 g |
| Hafer Haps Himbeere Pur Macherei | 421 | 13 g | 45 g | 19 g |
| Strawberry Granola Sainsbury's | 417 | 9.6 g | 66.7 g | 10.8 g |
| Rolled Oats Fruit Mania | 417 | 11.1 g | 69.4 g | 11.1 g |
| Haferkraft Mandel-Karamell Corny | 424 | 8.2 g | 57.9 g | 16.5 g |
| Muesli Mixed Berries Tiger Consumer Brands Limited | 416 | 10.8 g | 64 g | 11.3 g |
| 3 in 1 Oat Cereal Drink, Original flavour Quaker | 415 | 5.5 g | 75.1 g | 10.3 g |
| Granola raisin et amande Jordans | 415 | 9.4 g | 64.6 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850358374733. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.