How many calories are in Wheat and Rice Flakes Chocolate?

100 g of Wheat and Rice Flakes Chocolate has 405 kcal. Serving, 100 g (100 g): about 405 kcal.

How much protein is in Wheat and Rice Flakes Chocolate?

Wheat and Rice Flakes Chocolate contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.7 g).

How many carbs are in Wheat and Rice Flakes Chocolate?

Wheat and Rice Flakes Chocolate has 73.5 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat and Rice Flakes Chocolate?

Wheat and Rice Flakes Chocolate contains 6.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Wheat and Rice Flakes Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat and Rice Flakes Chocolate?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat and Rice Flakes Chocolate

Packaged product Grains and Pasta Crownfield

Wheat and Rice Flakes Chocolate contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 50% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

9.5 gprotein

73.5 gcarbohydrates

6.6 gfat

405kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	6.6 g	8%
Saturated fat L	3.4 g	17%
Sodium L	271 mg	12%
Total carbohydrates L	73.5 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	16.6 g
Added sugars L	8.8 g	18%
Protein L	9.5 g	19%
Iron L	9 mg	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the top quarter of grains and pasta (median 8.7 g)
Fiber6.7 gabove the median for grains and pasta (median 6.6 g)
Sugars16.6 gbelow the median for grains and pasta (median 18.5 g)
Fat6.6 gin the top quarter of grains and pasta (median 2 g)
Saturated fat3.4 gin the top quarter of grains and pasta (median 0.5 g)
Sodium271 mgbelow the median for grains and pasta (median 288 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Crownfield
Barcode: 20290436
Quantity: 250 g
Label serving: 100 g
Category: Cereal flakes with fruits
Packaging: en:pungă-plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

79% whole wheat flakes and rice flakes in sugar glaze, enriched with 8 vitamins and iron (44% whole, 23% rice, 7% sugar, barley malt extract, glucose syrup, salt, oat fiber, oligofructose, emulsifier: mono - and diglycerides of acids fatty, vitamins: niacin, vitamin e, pantothenic acid, vitamin b6, riboflavin, thiamine, folic acid, vitamin b12, iron), 19% cereal flakes in the glaze with chocolate (11% milk chocolate (sugar, cocoa mass, whole milk powder, cocoa fat, whey powder (milk) product, emulsifier: lecithins soy, flavor), 6% flour (rice flour, whole wheat flour), sugar, wheat gluten, wheat germ, skimmed milk powder, salt, glaze agents arabic gum, saddle, glucose syrup, barley malt extract, aroma, emulsifier: mono - and diglycerides of fatty acids], 2% strawberry pieces freeze-dried, milk chocolate contains a minimum of 31,2 % cocoa dry matter,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Glucose syrup Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20290436. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.