wellness flakes
Packaged product Sweets and Desserts golden bridge
Wellness flakes contains 124 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sugars6 gin the lowest quarter of sweets and desserts (median 22.4 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 1.5 g)
- Sodium88 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- golden bridge
- Barcode
- 08019107
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Chocolate cereals
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales 76 % (riz, blé complet, orge), copeaux de chocolat noir 17 % (sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithines de tournesol), arôme naturel de vanille), sucre, farine complète de blé, sel, farine d'orge maltée, vitamines (vitamine C, niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12), fer, émulsifiant (mono - et diglycérides d'acides gras). Peut contenir des traces de soja et de fruits à coque. ReisVolkomweigen - und Çerstoflocken mit lartbitterschokoladenmaspeln reich an Vitaminen: Thiamin (B1), Riboflavin (B2), B6 Folc Cicon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltRiceCocoa butter
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|---|---|---|---|---|
| Crosti Cacao Favrichon | 129 | 8.3 g | 71.3 g | 3.9 g |
| Choco squares Asda | 130 | 6.1 g | 22 g | 6.2 g |
| Croko Rice Cereali VéGé | 116 | 4.2 g | 19 g | 3 g |
| Choco Pillows Hillcrest | 147 | 2 g | 18.8 g | 6.8 g |
| Crispy minis choco Weetabix | 154 | 4 g | 28 g | 2 g |
| Kellogg's Coco Pops Coco Pops | 164 | 5 g | 77.2 g | 4.6 g |
| Choco Balls Happy Harvest | 192 | 4.3 g | 40 g | 1.3 g |
| 5059319024905 Kellogg's | 193 | 3.2 g | 42 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 08019107. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.