wellness flakes
Packaged product Sweets og Desserter golden bridge
Wellness flakes contains 124 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 387 kcal per 100 g across 239 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of sweets og desserter (median 8 g)
- Fiber1,7 gin the lowest quarter of sweets og desserter (median 5,4 g)
- Sugars6 gin the lowest quarter of sweets og desserter (median 23 g)
- Fat2,2 gin the lowest quarter of sweets og desserter (median 3,9 g)
- Saturated fat1,1 gbelow the median for sweets og desserter (median 1,5 g)
- Sodium88 mgbelow the median for sweets og desserter (median 197 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- golden bridge
- Barcode
- 08019107
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Chokoladekorn
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales 76 % (riz, blé complet, orge), copeaux de chocolat noir 17 % (sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant (lécithines de tournesol), arôme naturel de vanille), sucre, farine complète de blé, sel, farine d'orge maltée, vitamines (vitamine C, niacine, vitamine B6, riboflavine, thiamine, acide folique, vitamine B12), fer, émulsifiant (mono - et diglycérides d'acides gras). Peut contenir des traces de soja et de fruits à coque. ReisVolkomweigen - und Çerstoflocken mit lartbitterschokoladenmaspeln reich an Vitaminen: Thiamin (B1), Riboflavin (B2), B6 Folc Cicon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crosti Cacao Favrichon | 129 | 8,3 g | 71,3 g | 3,9 g |
| Choco squares Asda | 130 | 6,1 g | 22 g | 6,2 g |
| Croko Rice Cereali VéGé | 116 | 4,2 g | 19 g | 3 g |
| Choco Pillows Hillcrest | 147 | 2 g | 18,8 g | 6,8 g |
| Crispy minis choco Weetabix | 154 | 4 g | 28 g | 2 g |
| Kellogg's Coco Pops Coco Pops | 164 | 5 g | 77,2 g | 4,6 g |
| Choco Rice Crownfield | 199 | 6,1 g | 37,4 g | 2,6 g |
| Choco Krispies Krunchers Kellogg's | 263 | 7 g | 52 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wellness flakes?
100 g of wellness flakes has 124 kcal. Serving, 30 g (30 g): about 37 kcal.
How much protein is in wellness flakes?
Wellness flakes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,72 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8 g).
How many carbs are in wellness flakes?
Wellness flakes has 23 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wellness flakes?
Wellness flakes contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in wellness flakes?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08019107. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.