How many calories are in waste-less sourdough bread?

100 g of waste-less sourdough bread has 255 kcal.

How much protein is in waste-less sourdough bread?

Waste-less sourdough bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in waste-less sourdough bread?

Waste-less sourdough bread has 55 g of total carbohydrates per 100 g, including 4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in waste-less sourdough bread?

Waste-less sourdough bread contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in waste-less sourdough bread?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

waste-less sourdough bread

Packaged product Bread and Baked Goods Gail's Bakery

Waste-less sourdough bread contains 255 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

8.5 gprotein

55 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Sodium L	560 mg	24%
Total carbohydrates L	55 g	20%
Dietary fiber L	4 g	14%
Total sugars L	0.9 g
Added sugars L	0.65 g	1%
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
Sugars0.9 gin the lowest quarter of bread and baked goods (median 2.6 g)
Fat1.3 gin the lowest quarter of bread and baked goods (median 2.2 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.45 g)
Sodium560 mgin the top quarter of bread and baked goods (median 393 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gail's Bakery
Barcode: 5060149573952
Quantity: 750 g
Category: Bread white from wheat flour of the highest grade GOST 26987-86
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine, Flour Treatment Agent (Ascorbic Acid)), Water, Wholemeal Wheat Flour, Wholemeal Rye Flour, Barley Flour, Salt, Malted Wheat, Wholemeal Spelt (Wheat) Flour, Spelt (Wheat) Flour, Oatmeal Stout (Water, Pale Ale Malt, Oats, Brown Malt, Melanoidin Malt, Maltodextrin, Chocolate Malt, Yeast, Black Malt, Saaz Hops, Magnum Hops), Wheat Flour, Rapeseed Oil, Wholegrain Spelt (Wheat) Flour, Yeast, Extra Virgin Olive Oil, Deactivated and Dehydrated Rye Sourdough, Malted Barley Extract, Black Treacle (Cane Molasses, Inverted Sugar Syrup), Wheat Gluten, Soya Flour, Rye Flour, Dried Rye Sourdough, Flour Treatment Agent (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Rapeseed (canola) oil Yeast Olive oil Sugar Oats

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lightly seeded medium sliced white Village Bakery	255	9.3 g	44 g	3.7 g
Krustenkranz Coop	254	9.4 g	49 g	1.6 g
Seed Sensations Malted Wholegrains Hovis	257	10.2 g	41.1 g	4.5 g
Homestyle White Farm House	253	8.9 g	49.4 g	3.2 g
L'oven Fresh Premium Italian bread Aldi	257	8.6 g	48.6 g	1.4 g
Fermented Multigrain & Chia Turnover Stafford's	252	11.1 g	41.8 g	3.2 g
4 panini Marks & Spencer	252	10.7 g	42.8 g	3.2 g
Malted Bloomer Bread Aldi	251	8.5 g	48.4 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060149573952. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.